When You Eat Can Affect Your Weight

When You Eat Can Affect Your Weight October 12, 2009 It's late. Can you hear the refrigerator calling your name? How about those chips in the pantry? A new study published this month suggests that irregular eating times may be as much a factor in weight gain as eating in the middle of the night. It's all based on circadian rhythms, our internal clock. Our natural cycles of eating and sleeping are directed by an internal biological clock based on the amount of external light. For example, when the sun goes down your body wants to start winding down for the night. Read More     How Much Sodium Is Filling Your Plate   Kindey Stones Affect Heart Disease   Alarming Trends In Teen Diets To unsubscribe or change subscriber options   click here .

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