Are You a Fast Food Frequenter

Are You a Fast Food Frequenter October 16, 2009 Fast-food restaurants have been making strides in creating nutritious meal choices, so when you frequent fast-food places, here are suggestions to help you make healthful choices - Restaurant industry experts said that consumers have a personal responsibility for the foods they choose to eat while dining out, they also said most menus now offer healthier alternatives than in the past. On the other hand, health-care professionals said they are focused on the growing size of portions at restaurants and on the food items offered. Each of these is a potentially contributing factor to the obesity epidemic. But when all is said and done a healthful lifestyle, which includes regular exercise with an consuming pattern chosen for variety, balance and moderation makes all the difference for maintaining healthful weight. Read More     Cereal Smarts   Eating Spices May Keep the Doctor Away   Cholesterol 101 To unsubscribe or change subscriber options   click here .

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