Sleep Your Way to Better Health?

Renowned Brain Expert Gives You . . . Six Sure-Fire Tips to Sleep Your Way to Better Health — Perhaps Even a Longer Life Special Health Update By Christopher Ruddy Newsmax CEO Dear Friend, You can sleep when you're dead . . . Young people often use this saying to justify their long, sleepless nights of playing and partying. But it's not just the young among us who don't get enough zzz's. Sleep problems can occur at any age — and take many forms. Do you or a loved one: Have trouble falling asleep? Go to sleep easily but then wake up repeatedly during the night? Have a problem going back to sleep if you do wake up? Find it hard to drag yourself out of bed in the morning? Feel tired throughout the day? Snore or suffer from sleep apnea, a common condition in which you have pauses in breathing or take shallow breaths while you sleep? All of those problems arise because sleep deprivation decreases blood flow to your brain, says brain expert Dr. Daniel Amen, medical editor of our newsletter The Amen Brain Health Report. And without adequate sleep, your brain cells don't have the chance to repair themselves. Your brain function becomes impaired, as you'll see shortly. Sometimes tragically impaired. Plus, sleep deprivation leads to lost productivity and absenteeism that costs American businesses a whopping $150 billion each year. Especially during today's trying economic times, it's crucial to know you can . . . Sleep Your Way to Better Earning Potential If you get less than seven hours of sleep a night, you have lower activity in your temporal lobes. This limits your ability to pay attention, learn, solve problems, and remember important information. Plus, when you don't get enough sleep: You feel tired in the workplace, which impairs your performance. You're more likely to be in an unfriendly mood, leading to issues with co-workers, customers, employers, or employees. Your accuracy declines sharply. These work issues — and others Dr. Amen details in his report Sleep Your Way to Better Brain Health that you can get for FREE — can undermine your career and earning potential seriously. Click Here Now to Receive Your Free Report. Plus, sleep is important in many other ways . . . Sleep Your Way to a Better Sex Life That's right. When you don't get enough sleep, you're much less inclined to want to get intimate with your spouse or partner. And how do you think this affects your mood? Plus, when you're sleepy, you're more likely to skip family events or fail to participate in healthy recreational and social activities. You'll miss out on these vital social and intimate connections that keep your brain young. As Dr. Amen points out, this can be particularly troublesome for those in their golden years. That's because research shows that a lack of social connections and bonding can speed up your brain's aging process. Dr. Amen also wants to show you how to . . . Sleep Your Way to Optimal Weight If you have problems with your weight, you seriously should consider getting more sleep. Dozens of studies point to a connection between lack of sleep and weight gain or obesity. This is true not only for adults but also for children. Dr. Amen will fill you in on research involving two hormones — leptin and ghrelin — that are regulated by sleep and involved in appetite. Perhaps you've noticed, as one research study did, that sleep deprivation makes you choose junk carbs such as candy, cookies, and cake over more healthy fruit, vegetables, or dairy products. As important as all this is, the scariest thing is that lack of sleep is hazardous to your health. Not only can skimping on sleep literally stunt growth in young people but also chronic sleep loss is also associated with a number of disorders. Fortunately, with Dr. Amen's help, you can . . . Click Here Now to Receive Your Free Report. Sleep Your Way to Lowered Risk of Physical and Mental Disease Here are just a few of the disorders you can avoid or help with proper sleep habits: Depression Anxiety Attention Deficit Disorder Alzheimer's disease Parkinson's disease Stroke Psychosis So let's turn it around: Instead of "you can sleep when you're dead," the reality is this — You should sleep if you want to stay alive. Sleep Your Way to Safety on the Road Every day, millions of people hit the road while feeling drowsy. In fact, in a recent poll, 28% of respondents admitted to nodding off or falling asleep behind the wheel. About 5,500 people in the United States die each year because of driver fatigue. Don't be one of them! Sleep deprivation can slow your reaction time, cloud your judgment, affect your vision, impair your brain processing, and increase aggressive behavior. And last but not least, you can. Sleep Your Way to Better Brain Habits Obviously, losing sleep causes brain drain. Beyond that, you'll tend to make bad lifestyle choices after a night of insufficient sleep. When you don't get enough sleep, you'll tend to want more caffeine and junk food, smoke more, exercise less, and drink more alcohol. All these habits are terrible for your brain's function, so I'm sure you can see by now how important it is to ensure you sleep well each and every night. Sleep is so important that Dr. Amen wants you to enjoy his recent report Sleep Your Way to Better Brain Health as a Free Gift. Besides more details on the six ways to "sleep your way to better health," you also will receive: A chart that details how many hours of sleep you and your loved ones need by age A personal sleep journal to help you determine whether you have problems sleeping (and some of the things that may be contributing to the issue) This report, Sleep Your Way to Better Brain Health, is your FREE GIFT for simply "auditioning" Dr. Daniel Amen's Brain Health Report, our latest Newsmax health newsletter. Go here now. Meet Daniel G. Amen, M.D. Daniel G. Amen, M.D. is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and has won several writing and research awards. Dr. Amen has published 19 books, numerous professional articles, and a number of audio and video programs. His books include Change Your Brain, Change Your Life, Preventing Alzheimer's, Healing Anxiety and Depression, Healing the Hardware of the Soul, Making a Good Brain Great, The Brain in Love, and the New York Times bestseller Magnificent Mind at Any Age. He is an internationally recognized keynote speaker and the star of the very popular PBS television special Change Your Brain, Change Your Life. Your Access to a Better Brain Starts Now With Dr. Amen's newsletter, Newsmax has embarked on a new journey into the world of your brain. You'll see how your brain determines the well-being of every aspect of your life. Experience increased happiness and fulfillment in your love life and personal relationships, improvement in your work, and much more. You'll not only read about breakthrough techniques for strengthening your brain health . . . but also get access to actual case studies from one of the nation's leading brain experts. You'll find all this, and more than I can ever include here, delivered monthly right to your e-mail — or your mailbox if you prefer. Whichever delivery option you choose, you'll love each issue of Dr. Daniel Amen's Brain Health Report. You'll find it chock-full of brain-enhancing information and simple strategies to help you claim the happy, healthy, and successful life you truly deserve. Seeing the functions and problems involved with each brain system will help you understand yourself and others in a totally new way. Let's face it . . . Without Your Brain, There Is No Life But with critical information regarding every aspect of brain health right at your fingertips — well, just imagine the type of life you can create for yourself. And as a new subscriber to Dr. Daniel Amen's Brain Health Report, you'll have access to the most up-to-date and crucial health information — 100% focused on keeping your brain functioning at its greatest capacity. And not mediocre, rehashed information presented by just anyone. No . . . Dr. Amen is one of the most extraordinary minds in brain research today. Each month, you'll receive: Main Feature Article. This is where Dr. Amen addresses an issue focused entirely on the brain — and techniques to help you improve yours. Each month, he'll cover a range of topics such as: Brain exercises to keep your mind sharp Brain-healthy nutrition that's easy to live with Better brain habits for a happy life Stopping anxiety and depression from stealing your serenity The truth about attention deficit disorder and the brain Memory disorder help for you and your loved ones Tips to improve insomnia and chronic pain Natural supplements to boost your mental functioning Physical exercise strategies for optimal brain health And much, much more Questions and Answers. Because this newsletter is for you and only you, Dr. Amen wants to hear your voice. So, every month Dr. Amen will pick questions you have about your own brain health, what you've read about in the news relating to the brain and emotions or behavior, and other relevant topics you might have on your mind. Case Studies. Dr. Amen will present a significant and crucial case study taken from his own clinical archives to help you understand the importance of improving your own brain health. Brain Health Updates. Dr. Amen gives you plenty to think about in terms of what you can do to improve your own brainpower, and ultimately your overall health. He'll show you the tips, tricks, and techniques to boost your own brain capabilities simply and easily. In this issue of Sleep Your Way to Better Brain Health, Dr. Amen tackles much more than sleep. You'll hear all about Los Angeles Lakers' Lamar Odom, his sweet tooth, and his erratic play. (And Dr. Amen's discussion of Odom's brain function.) Plus, you'll see: How texting, e-mailing, and the Internet have become addictions that threaten your brain health . . . Why stress makes you look older (Don't blame your genetics anymore) . . . How meditating truly gives you a bigger brain . . . Table tennis: the world's best brain sport? (Why it's Dr. Amen's No. 1 pick for a brain workout) . . . How to use omega-3 fatty acid supplements to help control and reverse ADD in children and adults . . . New proof that playing and listening to music helps dementia in the elderly . . . Four tips to help you break that sugar habit once and for all . . . I know what you're probably thinking: All this kind of mind-mastering information must cost a pretty penny. Well, I think you'll be quite surprised when I tell you that you can . . . Boost Your Brainpower for Only 15 Cents a Day I'll admit it — I'm a bit biased. But I want to keep my brain safe and fully functioning as long in life as possible. And I recommend the same to you. So, we've made subscribing to Dr. Daniel Amen's Brain Health Report as affordable as we can — only $53 for 12 issues (one year) with online delivery. Or $59 mailed out to you. That's only 15 cents a day for information that can add such healthy value to your life. Plus, here's something even better. Because we're trying to get the word out about this latest edition to our Newsmax health newsletters . . . You Qualify for Our FREE Bonus Books Offer Here at Newsmax, we did a little friendly "arm twisting" and got Dr. Amen to sweeten the deal even more . . . Even if you subscribe for only one year (12 issues), you'll receive one of Dr. Amen's popular books, Preventing Alzheimer's ($15 value) absolutely FREE. But it gets better. All you have to do is subscribe for two years (24 issues) at only $99 online or $109 for the printed edition. And in addition to your FREE report Sleep Your Way to Better Brain Health, you'll also receive absolutely FREE two of Dr. Amen's books: Preventing Alzheimer's (a $15 value) and Magnificent Mind at Any Age (another $15 value). Your FREE Bonus Book #1: Preventing Alzheimer's "Having lost two generations of women in my family to Alzheimer's disease, I literally breathed a sigh of relief after reading this book. Finally some answers to the questions I fear the most." — Leeza Gibbons, founder of the Leeza Gibbons Memory Foundation In Preventing Alzheimer's, you'll see that the key to a life free from the devastating consequences of Alzheimer's disease is to prevent its progression in the first place. And in this practical book, Preventing Alzheimer's, you'll discover the concept called Prevention Through Delay™. You'll find that by holding off the onset and progression of a condition like Alzheimer's, you can live out your entire life and never develop the disease. Nestled within the pages of this book, you'll discover: What it takes to keep your brain healthy and happy — five basic elements your brain absolutely must have to stay sharp as a tack . . . The 23-point questionnaire to determine whether it's time to seek help — and how you can reduce your own possible risk factors . . . Three crucial steps for getting a jump-start on preventing the onset of dementia and other forms of memory loss . . . How to tell whether you're starting to lose your mind: Do you have any of these seven most common causes of memory loss? Pick up the pace — why mental and physical exercises are crucial for a sharp and active mind . . . Three vitamins essential for boosting your brain health . . . A priceless resource section brimming over with supportive organizations, groups, and references for anyone caring for a loved one with Alzheimer's disease or other forms of memory loss . . . A bright future in earth-shattering treatment solutions for Alzheimer's disease and all related memory loss conditions — some day, they might only be a distant memory . . . And much, much more . . . But don't lose out on the opportunity to claim this second FREE BOOK. Your FREE Bonus Book #2: Magnificent Mind at Any Age In Magnificent Mind at Any Age, Dr. Amen asks: "Are you wired for success or failure?" You'll discover the secret behind why some people achieve their dreams while others do not. In fact, you'll see that a magnificent mind starts with a balanced brain. On the other hand, failure often results from a brain gone wrong. That's why Dr. Amen gives you every option available to optimize your brain: diet, thinking strategies, natural supplements, exercise, and if needed, medication. However, his philosophy is to teach people skills — not just give you pills. And in Magnificent Mind at Any Age (a $15 value), you'll also find out about: Brain envy: How to eliminate those daily habits that hold you back . . . Why you should consider natural treatments to heal your brain . . . How to use your brain to define your dreams and actually make them your reality . . . The best ways to take care of younger brains . . . How to stop anxiety from allowing other people to run your life . . . Why you should make an effort to increase blood flow to your brain . . . The 'bounce-back factor': 10 ways to boost your resilience, even when adversity strikes your life . . . And much more . . . But remember, this is a very limited time offer — available only to new subscribers, so order today! Any way you slice it, there's no way you can lose with this offer. But don't hesitate too long . . . you must subscribe within 14 days of receiving this offer to be eligible for your FREE BONUS BOOKS OFFER. Don't Be Left Behind — Request Your Brain-Boosting Report and FREE BOOK(S) Today! But wait, I just want to put a little more icing on the cake for you . . . What would a great offer be without our . . . Newsmax Rock-Solid, 100% Money-Back Guarantee That's right . . . Rest assured, your investment in Dr. Daniel Amen's Brain Health Report is safe, sound, and totally risk-free. You're 100% protected by Newsmax's rock-solid, unconditional money-back guarantee. So, take your time, absorb each and every word of your brand-new newsletter — in either print form or as a convenient digital download — your choice. Try all the advice, strategies, and tips you discover to help yourself and those you care about. And if you're not completely satisfied with the brain-boosting information you'll find in each and every issue, just let me know within the first 90 days. You'll get a refund of every cent you invested, no questions asked. (After 90 days, you'll still qualify for a pro-rated refund of any unused portion of your subscription.) Either way, you can keep any free books or reports you received with our thanks, just for "auditioning" Dr. Amen's newsletter. I'd call that a reasonable offer, wouldn't you? Get Your Brain Working for You — Request Your Report and Free Book(s) TODAY! It's decision time — for you and your brain. I believe I've been quite thorough and upfront about all the brain-saving information you'll receive — plus our 100% risk-free offer. And I'm sure you recognize an honest deal when you see one. So, what are you waiting for? Get that brain of yours pumping and take advantage of this very time-sensitive offer right now — while you're thinking about it. Subscribe to Dr. Amen's Newsletter — and Grab Your FREE Books and Report Today! To your better brain health,   Christopher Ruddy Newsmax CEO P.S. Don't miss your opportunity to claim your FREE report Sleep Your Way to Better Brain Health along with Preventing Alzheimer's and Magnificent Mind at Any Age, two of Dr. Amen's popular books (a $30 total value) with your no-risk trial of Dr. Daniel Amen's Brain Health Report — a Newsmax exclusive.