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Wednesday, September 30, 2009

How To Get More Antioxidants From Food


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How To Get More Antioxidants From Food

September 30, 2009

Antioxidants in real food can protect against cancer and heart disease, but is there a limit of how much of these naturally occurring miracle molecules can be absorbed by the body when we eat foods rich in these substances?

Researchers at the Beltsville Human Nutrition Research Center in Maryland, who pioneered methods for identifying and measuring compounds in fruits and vegetables, wanted to know the answer to this question and recently published an article in the Journal of Nutrition with their results. The practical value of the question is: when does the benefit of eating fruits or vegetables max out, is their a limit based on body absorption or does the body place such a high value on antioxidants that if we eat more fruits and vegetables more antioxidants will be absorbed?

Antioxidants are known for their ability to rid the body of damaging free radicals that can cause disease, and health conscious people are increasing the amount of fruits and vegetables in their diet to take advantage of their antioxidant content. The current recommendation is 7 fruits and vegetables for women and 9 for men.

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Can What You Eat Determine How Well You Can Think

  Can What You Eat Determine How Well You Can Think

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Kids Prefer Large Portions

  Kids Prefer Large Portions

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Natural Food Sources Reduce Risk of Cancer

  Natural Food Sources Reduce Risk of Cancer

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The Best Exercises for a Heart Attack

BREAKTHROUGHS

Should You Listen to Your Fitness Trainer?
September 30, 2009

By Melanie Segala
Managing Editor, Total Health Breakthroughs

Most of us have been motivated to get into fitness at some point in our lives.  You know the kind I mean - running or aerobics exercises in which you push yourself continuously for 45 minutes to an hour in order to sustain an elevated heart rate.  We've been told by fitness experts for years that these exercises will help us lose the fat, develop a lean physique, and strengthen our heart muscle to prevent a heart attack in the future. 

I've done many of these exercises myself, but usually got bored with them after a while because of the monotony and the time involved.  Then I'd feel guilty about not sticking with it.  But recently I learned from THB's own Dr. Al Sears that giving up "cardio" might be one of the smartest moves I've ever made. 

Here's why.  Dr. Sears' research has shown that cardio workouts, including long-distance running, create a continuous challenge on your heart - usually without rest. In effect, your heart feels like it's under constant threat and attack - and that's not a good thing.  Several years ago, McLean hospital near Boston, Massachusetts released a study revealing a link between marathon running and increased risk of sudden cardiac death.1  

Dr. Sears calls this the "Jim Fixx Phenomenon." Fixx was the popular fitness guru of the 1970s.  He claimed that the secret to heart health and long life was endurance running - up until he died of a heart attack - while running!

But even if you don't "drop dead" from long-distance running or vigorous cardio, you'll still be punishing your heart and lungs.  That's because traditional cardio workouts, including aerobics, could actually cause "shrinkage" of your muscles, heart and lungs.  (Think how emaciated and scrawny marathon runners look compared to sprinters.) 

What's worse, they wipe out your heart's reserve capacity. Your reserve capacity is what your heart and lungs use to deal with stress and physical exertion. Reserve capacity means your heart has the ability to pump more blood, faster in times of stress when abnormal exertion is placed on it.  This even includes "good stress" like vigorous sex or a night out dancing. Reserve capacity for your lungs also allows them to deal with high exertion like lifting, carrying, running or going up stairs.

But what about losing weight?  Maybe "cardio" is the worst possible thing you can do for your heart and lungs, but surely you need this type of continuous exercise to drop the extra pounds, right? Again, the answer is the exact opposite of what you've been taught. 

While aerobics and running will burn the most energy from fat, it turns out that this is a bad thing.  That's because in response to the fat that was lost during exercise, your body will produce and store even more fat, to better prepare for the next time it's called upon for energy.

That's right! When you do cardio-type exercises, you could actually be training your body to store fat. And in doing so, it sacrifices lean tissue like muscle and internal organs.  Can we really afford to shrink our muscles and internal organs?

So if you throw out everything you've learned about the right way to get fit, where does that leave you when you want to improve your heart and lungs and get rid of excess fat? With something Dr. Sears calls "native fitness."

Native fitness is patterned on the lifestyles of our earliest ancestors. They did not run long distances for extended periods of time like marathoners do today. Our ancestors required short bursts of energy in order to hunt and as a means of survival. We are still perfectly adapted for a life and death struggle between predator and prey.

This is why you can forget all the misinformation you've been taught about any repetitive exercise like cardio and even weightlifting.  Your body was never meant to perform the same basic movements over and over, thousands of times.   This is what almost all "cardio" and weightlifting routines are about. When you replace these strategies with activities that mimic your challenges in a natural environment, the overall health results come much faster and easier.

So the key to fitness is short bursts of energy that strengthen your heart and lungs to generate lots of extra power very quickly and never train your body to store fat for your next exercise session. And when you make small progressive changes to your high-intensity workout, it triggers even more benefits.

Dr. Sears says he has helped thousands of his patients lose stubborn fat, develop a stronger heart and even reverse lung damage with short-duration high-intensity workout routines.  The program he has developed is called PACE® and it's about getting in top physical condition in the least amount of time. 

I'm reading Dr. Sears' PACE® book right now, and I can tell you I'm amazed to learn that what I've been taught for decades about how to exercise is totally wrong.  But the good news is, the right way to exercise still gives you a great workout, but in far less time and with no risks of permanent injury or worse...  

That's why I'm sharing this information with you. You don't have to choose between grueling cardio workouts or being flabby and out of shape. PACE® is your chance to get fit the way your body was designed to - with short bursts of energy and plenty of recovery time. Just the way our native ancestors did.

I encourage you to read Dr. Sears' book too and begin a native fitness program with PACE®.  It will be one of the best health decisions you ever made - whatever your age and fitness level. 

Reference

  1. Sears, A, Rediscover Your Native Fitness, Wellness Research and Consulting, Wellington, FL, 2006.
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Eat the Way You Want... And Burn Fat at the Same Time

It's true: You can lose weight without changing your diet and without spending an hour a day doing sit-ups or sweating away on the stair machine. 

You see, you're born with a secret weapon that will keep your heart strong, your lungs healthy, and your body trim and fit. All you need to know is how to set it off.

It doesn't take 45 minutes of jumping up and down in aerobics class or jogging until your legs feel like rubber. And it doesn't require a diet of tofu burgers and rice cakes.

It's much better ... much easier ... and much more effective ... than either of those.

But don't take my word for it. Let's take a look at the facts...

You have received this special message because you subscribe to Total Health Breakthroughs or someone may have forwarded it to you. All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness or correct use of information you receive through our product or for any health problems that may result from training programs, products, or events you learn ab out through the site. The publisher is not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease.

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Tuesday, September 29, 2009

Swine Flu Vaccine update

Mary JaquaIs the Swine Flu Vaccine More Dangerous than H1N1 Virus?

During my speaking tour in the northeast these past two weeks, people contantly expressed concern regarding the swine flu vaccine. A registered nurse in Albany, NY shared that New York State has mandated the Swine Flu (a.k.a. H1N1 Influenza Virus) vaccine for all health care providers, and that if she refuses the vaccine she will be fired from her job. She then went on to say that if the state follows through with that mandate, she would have to refuse the vaccine, because she can't allow poison to knowingly enter her body.

In my East Aurora, NY seminar, two nurses asked me what they could do to avoid receiving the Swine Flu vaccine because they had been told that if they refused the vaccine they would lose their jobs.

What a predicament these health care providers are in! They realize the potential dangers to their own health if they receive the vaccination, yet if they refused it, they will lose their job.

Well, this past Saturday, September 26, 2009, Dr. Mercola, in an article entitled "Flu Vaccine Exposed," shared some fresh insights into the flu vaccine debate. Following are some highlights:

Death caused directly by the flu virus is very rare. The vast majority of so-called 'flu deaths' are due to bacterial pneumonia – a potential complication of the flu if your immune system is too weak. Conventional treatment for bacterial pneumonia is an antibiotic, not a viral flu drug, so taking a flu vaccine to prevent death from pneumonia doesn't make sense.

Flu vaccines do not work and in many cases do more harm than good. In 2003, just after children aged five and under started getting vaccinated, the number of flu deaths skyrocketed. The death toll was enormous compared to the previous year - when the flu vaccine was not administered en masse to that age group. How anyone can consider a strategy that yields a higher death toll to be a success is a mystery to me.

What's in the seasonal flu vaccine? In addition to mercury, flu vaccines contain other toxic or hazardous ingredients like: Aluminum (a neurotoxin that has been linked to Alzheimer's disease); Triton X-100 (a detergent); Phenol (carbolic acid); Ethylene Glycol (antifreeze); Betapropioloctone (a disinfectant); Notoxynol (used to kill or stop growth of STDs); Octoxinol 9 (a vaginal spermicide); Sodium Phosphate.

How safe is the flu vaccine? Serious reactions to the flu vaccine include, but are not limited to: Life-threatening allergies to various ingredients; Guillain-Barre Syndrome (a severe paralytic disease that is fatal in about 1 in 20 cases); Encephalitis (brain inflammation); neurological disorders; Thrombocytopenia (a serious blood disorder).

How effective is the flu vaccine? A study published in the October 2008 issue of the Archives of Pediatric & Adolescent Medicine found that vaccinating young children against the flu had no impact on flu-related hospitalizations or doctor visits during two recent flu seasons; A 2008 study published in the Lancet found that the influenza vaccination was not associated with a reduced risk of pneumonia. A large-scale review of 51 studies, published in the Cochrane Database of Systematic Reviews in 2006, found no evidence that the flu vaccine is any more effective than a placebo in children. The studies involved 260,000 children, ages 5 to 23 months.

Concerned about the potential dangers inherent in Swine Flu vaccines? You should be. The following 20-year old and banned "60 Minutes" documentary is a must see: http://www.dailymotion.com/video/x9mh9f_swine-flu-1976-propaganda_webcam.

Long time readers of this Health Tip know that this editor has been warning readers of the dangers inherent in vaccines for many years, but are you aware that there is considerable evidence to implicate vaccines as the cause of Autism and ADD among our children, Alzheimer's in adults, and even death?  So why would there be those in political power who would want the populace to have injected into their blood stream, toxic substances that can not only cause serious harm to the body, but also potentially destroy human life, especially when the Bible tells us that "The life of the flesh is in the blood."(Leviticus 17:11 & 14)

Some believe that through the use of vaccines and the high cost of treating vaccine created problems demand for National Health Care is increased, thus increasing the likelihood of Health Care legislation passage. Then once National Health Care becomes law, these power hungry politicians will use Health Care to control the populace. For instance, fail to accept a vaccine, and you could lose your Social Security benefits, lose your driver's license or even lose access to Health Care.

Others believe vaccines are a means of population control by weeding out those citizens who have weak immune systems, who if allowed to live would drain the coffers of a National Health Care program. Could vaccines be a purposeful effort by some in government to reduce the size of the population, thus reducing Social Security benefit costs, while also reducing Health Care costs?

Whatever, the most important lesson is something Dr. Mercola shared in a previous article in which he stated: "There are much safer ways to protect oneself from the flu virus . . . good diet." That is what The Hallelujah Diet has done for this editor, who for 34-years without receiving a single flu vaccination has not experienced the flu or a cold even one time!

Friends, the Hallelujah Diet has the potential of doing the same for YOU!

References & Source

Please note that while these sources are referenced in our article, there may be differing opinions expressed on the author's website. Hallelujah Acres neither endorses nor disputes the validity of this content.

Flu Vaccine Exposed
Mercola.com

Influenza Vaccine Effectiveness Among Children 6 to 59 Months of Age During 2 Influenza Seasons
Archives of Pediatrics & Adolescent Medicine, October 2008

Influenza Vaccination and Risk of Community-Acquired Pneumonia
The Lancet, December 2008

Vaccines for Preventing Influenza in Healthy Children
Cochrane Database of Systematic Reviews, January 25, 2006

Swine Flu 1976 & Propaganda
60 Minutes, 1979


Blueberries Fight Belly Fat


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Blueberries Fight Belly Fat

September 29, 2009

Medical research has shown that obesity, particularly belly fat, is directly linked to heart disease, stroke, type 2 diabetes, and a lethal condition called metabolic syndrome. Now, new findings indicate that something as simple as adding blueberries to your diet may protect against developing these diseases and conditions. But how is that possible?

Studies performed at the University of Michigan Cardiovascular Center, provide promising data that may link eating blueberries to a reduction in belly fat and other risk factors associated with heart disease and metabolic syndrome. Steven Bolling, MD, cardiologist and head of the Cardioprotection Laboratory at the University of Michigan, stated, "The benefits of eating fruits and vegetables has been well researched, but our findings in regard to blueberries shows that naturally occurring chemicals they contain, such as anthocyanins, show promise in mitigating these health conditions."

A group of rats genetically prone to obesity were placed on different diets for 90 days then compared.

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Pump Up the Calcium

  Pump Up the Calcium

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Keeping Fit Includes Exercise for the Brain

  Keeping Fit Includes Exercise for the Brain

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Swine Flu Precautions

  Swine Flu Precautions

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2600 Technology Drive Suite #100
Plano, TX 75074
United States