|  |  | September 24, 2009  Caffeinated beverages are commonly popular. After all, who does not want more energy?
But be cautious. Caffeine is a substance that mildly stimulates parts of your body and brain. It increases heart rate and blood pressure to give a quick, high buzz that feels like energy. Used moderately, caffeine might help improve performance when you have not had a good night's sleep. But that's really part of the problem, because overuse of caffeine can interfere with sleep, in some cases substantially.
It takes about 3 to 4 hours for the caffeine to be eliminated from your body. In children and adults, caffeine can lead to disturbed sleeping patterns, anxiety and nervousness, upset stomach, headaches and difficulty concentrating. For those, looking for energy, the best way to get it's naturally. Make sure to eat healthfully, stay hydrated, get plenty of exercise and don't neglect sleep.
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