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Monday, August 3, 2009

Shed Sugar to Purge Pounds


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Shed Sugar to Purge Pounds

August 3, 2009

If you are gaining weight or can't seem to lose those extra pounds, new research may hold the clue to your success.  According to nutrition scientists at the University of Florida the key to weight loss may be as simple as reducing the amount of fructose in your diet. 

Fructose is used to sweeten foods and in found in many common manufactured foods from breads to pastas, sodas and candy bars.  It is less expensive than sugar and for that reason has become the most popular sweetening agent used by food manufacturers.  Fructose is generally made from corn and called high fructose corn syrup.

Food scientist think that sugar based foods and in particular foods that use fructose or high fructose corn syrup play a significant role in the increase in weight gain seen in Americans over the past years and the increased incidence of type 2 diabetes.

According to Dr. Richard Johnson from the University of Florida, "There's a fair amount of evidence that starch-based foods don't cause weight gain like sugar based foods and don't cause the metabolic syndrome like...

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