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Thursday, August 6, 2009

Aerobic Exercise Suppresses Appetite


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Aerobic Exercise Suppresses Appetite

August 6, 2009

Since the key strategy in all diets is to reduce the total number of calories that people have been eating, it comes as no surprise that caloric restriction often leaves dieters feeling hungry. A new study, however,has shown that exercise, especially aerobic, temporarily reduces hunger and may assist dieters in eating less.


A research team at Loughborough University in the United Kingdom led by David J. Stensel monitored 11 male college students on 3 different days for 8 hours. They received two meals during the eight hours and exercised either an hour on a tread mill, lifted weights 90 minutes, or they didn't do any exercise.   Participants rated their hunger during the 8 hours and appetite related hormones were measured throughout the day. 

Two hormones were specifically monitored: ghrelin which increases appetite and peptide YY known to suppress appetite. 

The greatest appetite suppression came from aerobic exercise as indicated by surveys and hormone...

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