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Friday, August 21, 2009

Beware of Fried Foods


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Beware of Fried Foods

August 21, 2009

Scientists recently discovered a new danger in fried foods.  Two researchers at the University of Minnesota found that heated oil used in cooking forms a highly toxic compound that has been related to several diseases including coronary heart disease, strokes and a dysfunctional condition of the brain called Alzheimer's disease.

Researchers A. Saari Csallany, a professor of nutritional biochemistry, and graduate student Christine Seppanen discovered that when heart healthy unsaturated vegetable oils where heated to frying temperatures of 365 F for as little as 30 minutes a toxic compound called HNE was formed.  Many restaurant chains switched from beef lard as a frying oil to heart healthy oils like soybean, sunflower and corn oil.  These oils contain unsaturated fats rather saturated fats found in beef or palm oil. 

While the move away from using saturated fats to cook French fries or other fried foods like fish or chicken or appetizers served at restaurants, the discovery of HNE (4-hydroxy-trans-2-nonenal) formed from heart healthy oils when they are heated means fried foods in general can be a risk to health.

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