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Wednesday, August 19, 2009

Metabolic Syndrome Reduced by Exercise


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Metabolic Syndrome Reduced by Exercise

August 19, 2009

While the risk for certain diseases increase with weight, like heart disease and diabetes, where the added pounds occur on your body is even more important.  Doctors look at where fat is distributed and categorize body shapes into apples or pears.  Apple people have more of their fat around their abdomen and pear people have more of their extra weight around their buttocks and thighs. 

Apple people, or people who have their extra weight around their abdomen are at higher risk for diabetes, heart disease and a condition physicians call metabolic syndrome.  Scientists think that reducing the size of abdominal fat cells is key to health. 

Metabolic syndrome is a high risk condition where individuals are generally apple people.  Not only do they have abdominal obesity but several other risk factors for heart disease. These include low levels of LDLs or 'good' cholesterol, high triglycerides, high blood pressure, and high blood sugar levels.

Another sign of metabolic syndrome, is not only more abdominal fat cells but larger abdominal fat cells.  This symptom is being studied by...

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