One Hundred Calories Can Make or Break You

One Hundred Calories Can Make or Break You November 9, 2009 When you think about weight gain, you probably think overeating to excess or failing to get any activity. The reality is a simple 100 calories a day could make the difference in weight loss or gain. According to the Univ. of California Wellness Letter, the average American gains about two pounds a year. Since every pound of body weight equals 3500 calories, two pounds translates into an extra 19 calories a day. Nineteen calories is easy to surpass so when you look at the overweight incidence it's feasible to think in terms of 100 extra calories on a daily basis. Did you know if you consume 100 fewer calories per day you might lose 10 pounds in a year? When you burn another 100 calories every day through exercise, you might lose up to 20 pounds per year. Read More     Warning Fast Food and Sedentary Lifestyle   Eating Spices May Keep the Doctor Away   How to Keep Your Muscles Young To unsubscribe or change subscriber options   click here .

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