Hangovers May be Worse For Those With Migraine

Hangovers May be Worse For Those With Migraine November 30, 2009 New research at the Jefferson Medical College, Thomas Jefferson University, suggests that if you suffer from migraine headaches you may want to reconsider the next time you are invited to go out and 'party'. Dr. Michael Oshinsky, PhD, assistant professor of Neurobiology, explains, "These data confirm the clinical observation that people with migraine are more susceptible to alcohol-induced headaches." He has shown the alcohol itself is the culprit rather that dehydration or impurities in the drinks. He performed his experiments on rats. For weeks, the team created a recurring migraine condition in the rats by repeatedly stimulating the brain's covering, the dura mater, with inflammatory agents. Then rats were divided into four groups. 1. Migraine rats still receiving the stimulation followed by drinking water. 2. Migraine rats drinking alcohol after receiving the stimulation. 3. Non-migraine rats drinking water. 4. Non-migraine rats drinking alcohol. Read More     Acid Reflux Medicine Cure or Cause   Kids Prefer Large Portions   Etched In Stone To unsubscribe or change subscriber options   click here .

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Are You Feeding Your Family Cancer?

Dear Concerned Reader - How many of the following foods regularly appear on your grocery list or menu plans: Chicken Oranges Eggs Apples Beef Lettuce Cereal bars Tuna Peaches Spinach Pork Strawberries I know you want to keep your family healthy. But if you feed these foods to your family because you think they are GOOD for your loved ones... you've been horribly misled. I'd like to share a special report that reveals why the foods you eat and the products you buy may not be as healthful as you think... and what you can do to regain control. In this special report, you'll discover: Two types of pesticides used in growing conventional food — and why you would NEVER want to feed them to your loved ones... Why following the USDA's recommendation of eating five daily servings of fruits and veggies could be filling your body with an average of 10 pesticides a day... 13 foods chock-full of pesticides and other harmful chemicals... A sneaky trick Big Business plays to get you to buy products that AREN'T organic... Three pesticides that appear illegally in scores of different foods... Plus, you'll discover the best defense against pesticide abuse in the foods you and your family eat. This is your chance to take control of your health and the health of your loved ones. It's much simpler than you think. Your first step is to scroll down and read below… To Your Health, Jon Herring Editorial Director Total Health Breakthroughs ARE YOU FEEDING YOUR FAMILY CANCER? It turns out the old saying of an apple a day keeps the doctor away is Dead wrong.... Dear Total Health Breakthroughs Reader, I'm writing you today about a problem so invasive... so dangerous... and so hidden that it has put every American who shops in a grocery store at risk. It's the pesticides in our food, the preservatives and additives in our skin care products, even the synthetic materials in our clothes. Let's start with what we eat... Did you know that... 93% of non-organic oranges analyzed contained pesticide residues 78% of apples analyzed contained pesticide residues 43% of all fruit and vegetables analyzed had detectable levels of pesticides 50% of lettuce contained residues from 7 or more chemicals 71% of cereal bars contain pesticide residues 83% of oily fish (like tuna) showed pesticide residues It gets worse! Clean food activists have identified the "dirty dozen." These 12 fruits and vegetables, when conventionally grown, are drenched in pesticides. This "horror list" includes all-time favorites, like peaches, strawberries and spinach... plus nine more fruits and vegetables most of us eat regularly! The Dirty Dozen are absolutely TOXIC because they've been raised with so many pesticides there's no way to wash them off. Even peeling these fruits and vegetables will not rid them of the toxins when they've been conventionally grown. In fact, if you eat your USDA-recommended 5 daily servings of fruits and veggies from the "Dirty Dozen" list, you can swallow an average of 10 pesticides a day. How many of the "dirty dozen" are you unconsciously eating? The danger doesn't stop with fresh produce. Chicken, beef, pork and eggs are all full of dangerous pesticides. In fact, the U.S. Department of Agriculture's Food Safety and Inspection Service 2007 National Residue Program Data results (published Oct. 2008) tested nineteen (19) compound classes of veterinary drugs and pesticides (all told, about 120 compounds). Out of the beef, chicken, pork, veal, eggs and other products analyzed, 42 chemical residue violations were found. Not a single one of these substances is something you want to put in your body! And several of them are known carcinogens! But you can free yourself of worry (and disease!) without spending your whole paycheck or even changing where you shop. The truth is it's just as easy to eat wholesome organic foods as it is to eat the conventional foods that are pesticide-and-preservative drenched you may routinely buy? And you don't have to spend your whole paycheck to get the good stuff. You just have to know what to look for and make a few simple choices. Most likely, these days you won't even have to change where you shop! It's really that simple. Best of all... You don't have to eat bean sprouts, brown rice, and soy milk... give up beef or eggs or cheese... or deny yourself any of the foods you love to "Go Green" and gain all the health benefits! FACT--No matter where you live: From the ketchup you buy to the lipstick you wear... From mac n cheese for the kids to delicious organic wines... From household cleaners to what you wear... There are easy, affordable "Green" choices you can make...Starting Today! Finally... all the answers you need to keep your family safe! How would you like to have an 800 phone number you can call to ask about pesticides and pesticide contamination of conventionally-raised meats? It's available - but not one out of every 1,000 consumers even knows it exists! Or, how would you like to know the website that lists all the free government publications that outline the pesticide residues in our food supply? Shhhhh... Big Business Hopes You Won't Figure Out "Easy Green"! The truth is, every day that goes by, it's easier and easier to make healthy choices... not only by choosing organic foods to eat (like antibiotic-free, grass fed beef or lean, delicious buffalo), but in choosing "green" personal care products, "green" clothing, "green" dry cleaning that's done without harsh chemicals... even organic wine! Why can "green" information save your life? Because Big Business is waging a fierce disinformation campaign to keep you from finding out how easy it is to eat and live in a radically healthier way. Big Business doesn't want you to think green and buy local. They want you to keep eating processed foods and pesticide-drenched produce they bring in from Mexico and Chile. That's why they make it a point to confuse you. A favorite trick is labeling products that are patently not organic as "green." (That's called "green-washing" by organic producers - as in "white-washing," or lying to you.) Here's a "greenwashing" example, K-mart's American Fare paper plates, labeled "biodegradable," are so far from "green" that the FTC actually sued them to change the labeling. And how often does your supermarket tell you which produce is from a foreign country that doesn't follow FDA safeguards? Big business also doesn't want you to know about a website that keeps track of the worst "greenwashing" offenders to help make the most informed choices possible. Not only that, but there are easy-to-read symbols to look for to make sure the products you're buying are organic, such as the USDA Organic logo, or a secret number in the produce aisle. If a fruit or vegetable has this number, you KNOW it's organic. Here's the flip side of the coin - any apple, bell pepper, or head of lettuce - any fruit or vegetable that does NOT have this number - is likely loaded with pesticides. It's just that simple. And simple is the key. The truth is, most of us can make small changes, but if huge changes are required, it's hard to stick with it. But in the case of "green" and organic foods, bodycare products, even clothing, it's a simple matter of knowing the brands to look for. Because, chances are, they're probably already in the places you shop. Not just foods like Muir Glen organic canned tomatoes and Heintz organic ketchup, but personal care products like toothpaste from Tom's of Maine, household cleaners like GreenWorks (from Clorox, no less!), 7th Generation paper products, chemical-free, natural clothing, chemical-free dry cleaning -- the whole works. But before I tell you more about how easy it is to truly "go green," let me tell you about some more of the hidden dangers in your supermarket aisle... common additives that are so toxic that they should be illegal! What Big Business Is Feeding Your Family... Just to let you know how big the problem is, there are two basic types of pesticides used in growing conventional food. You wouldn't want to feed either to your loved ones: 1. Organochlorides - These kill pests by attacking their central nervous systems. They have been linked to cancer, birth defects and genetic changes in animals. They are fat-soluble and stored in body fat. They are far more persistent than organophosphates. In other words, once they get in your body, they are very hard to get rid of. 2. Organophosphates -- These interfere with nerve conduction in pests. They are the most common pesticides used today. They are water-soluble and break down rapidly. Governments control the use of pesticides through legislation, and there are various lists of banned and restricted pesticides. You can easily look up which pesticides are being used to grow your favorite foods - and which foods are dangerously exempt from USDA residue limits (called "tolerances"). How effective is pesticide policing by the USDA? To be blunt: not very. Investigations continually show that illegal and dangerous pesticides are appearing in food. This contamination seems to be from two sources: illegal use of banned pesticides, and also the use of pesticides that are legal (or unpoliced) in the country where the food is grown. A recent study from the U.S.-based Environmental Working Group (EWG) found that: "Many pesticides that have been banned or restricted for health reasons were found illegally on scores of different foods. Examples include: Captan, a probable human carcinogen banned on 30 crops by the EPA for health reasons--found illegally on 14 of these crops. Chlorpyrifos (Dursban), a potent neurotoxin heavily used in schools and homes but restricted to use on certain foods to protect young children from additional exposure--found illegally on 16 crops. Endosulfan, a chemical cousin of DDT that mimics the female hormone estrogen in the human body--found illegally on 10 crops." The same study found that: "Some major fruits and vegetables have very high rates of illegal pesticides. During 1992 and 1993, one-quarter of all green peas contained illegal pesticides, as did 15.7 percent of pears, 12.5 percent of apple juice, 11.7 percent of all green onions, 7.6 percent of green beans, and 7.4 percent of all strawberries." Pretty scary, huh? And if you're like most people, you want to know... "What can I do?" The answer: plenty! And it DOESN'T take any at all. The best defense against pesticide abuse in the foods you and your family eat is information. Why Is Information The Best Defense? I'll admit - getting people to "go green," especially when it comes to food, is my personal crusade. I've had my own health battles. Not too long ago, I was "sick and tired of feeling sick and tired." I was constantly fatigued, overweight, and heading toward diabetes. I had so little energy that no amount of sleep seemed to help. In fact, every afternoon I had to close my office door and put my head on the desk in sheer exhaustion. Being tired all the time made me irritable. I constantly fought with my husband ... blew my stack with my staff ... and snapped at my children all the time. I was going to the gym for an hour every morning. But it didn't boost my energy. Worse, I had gained lots of weight ... and could not lose a pound. Today, I'm healthy, energetic, and can fit into jeans I wore before I gave birth to three kids....I attribute a huge part of my health to "going green," especially when it comes to food. Let me introduce myself. My name is Mary Ellen Tribby, and I am the Executive Publisher of Total Health Breakthroughs. I'm writing to you today to tell you that, if you care about your health and you don't want to become a cancer statistic - or see a loved one become one -- "going green" is one of the quickest, most powerful changes you can make to prevent disease and promote glowing health! Now, I'm not a fanatic. I'm too busy to be a fanatic. I hardly have time to eat, let alone fret over everything that goes in my mouth. But when it comes to the health of my family, I am NOT willing to compromise. I can't feed my kids cancer... That's why I had my editorial staff put together a virtual "safe shopping list." It's a "cheat sheet" for those of us who want to eat organic and still pay the mortgage... with shortcuts that will help you integrate changes into your life easily and naturally. It's called Going Green, Cheap and Easy and it's available to you right now. Among other things, it tells you exactly how to avoid these very dangerous foods and switch to organic foods and products that will help you Heal if you're sick Avoid degenerative diseases if you're not Feel better, look better, and have a quality of life that's simply impossible if you're literally swimming in noxious chemicals. But before the specifics, let me back up and explain why this information can literally save your life... You Are What You Eat You've heard the old adage: you are what you eat. Well, it's true. Going Green, Cheap and Easy gives you the names and sources for the products you need to improve your life, your health, and your happiness....all by living green! When I made the decision to go green, I was surprised to find out how easy it was to find the quality "green" products I wanted, usually at the stores I traditionally shopped at. Or, I opted to shop on the internet and have certain products shipped direct to my home. In other words, I really didn't need to make major life changes. I just needed the right information to make healthy choices. Now when I say it was easy to go green, it is, but it took a lot of work on my part to make it that way. But here in Going Green, Cheap and Easy, is all the information you need, in one place. REVEALED: Organic Brands of Everyday Fresh, Canned and Frozen Foods You Can Find In Your Supermarket! Going Green, Cheap and Easy is a rich compendium of information that makes it easy and affordable for you to make the switch to good health. The benefits are immediate. In fact, after just a couple of days of eating good, wholesome food, you may feel a burst of energy and an overall feeling of greater wellness. That's hardly surprising. Physicians and researchers through the centuries have all reported that good nutrition is the keystone to good health and disease prevention. This guide gives you everything you need to easily and quickly make "green" choices for... Mercury-free, wild tuna that you'll feel great about making into sandwiches for your kids. 3,000 farmers markets across the U.S. where you can buy farm-fresh local produce - all listed on a little-known website! How to raise organic produce - even on a small apartment patio! Where to get all-natural toothpaste, shampoo, bath/body soaps. Nine sources for organic skin care products And much, much more! You'll Even Get a List of Medal-Winning Organic Wines! As a special bonus, we'll also include The Consumer's Green Wine Shopping List™ -- the results from the June, 2009 International Green Wine Competition. Judged by leading vintners and wine writers, this list of about 100 medal winning wines spans everything from rich Bordeaux blends, buttery Chardonnays, crisp Pinot Gris, to a luscious dessert Ice Wine so good that every judge awarded it a Gold Medal! Bonus! There's plenty of evidence to suggest that a moderate amount of wine everyday is good for you! But, like any other product, wine can be full of pesticides and carcinogens. You must know which brands to look for, and how to find them. The Consumer's Green Wine Shopping List™ contains pictures of the labels, price points, and how to get in touch with the medal-winning wineries to source the wine. It's everything you need, short of a wine glass, to begin enjoying clean, green wines! Turn Your Life Around Like I Did! If you're "sick and tired" of feeling less energy than you want... afraid that pesticide-drenched foods may one day give you (or, heaven forbid, a loved one) cancer... Don't wait. Order Going Green, Cheap and Easy today. Just click here and you can be reading it in seconds. Banish Your Fear of Nutritional Diseases like Cancer! More and more research points to the diet and cancer connection. For example, the closest associations between diet and colorectal cancer are high fat intake, particularly saturated fat, and low consumption of vegetables. In Going Green, Cheap and Easy, you'll get all the information you need to avoid pesticides and carcinogens and preservatives that have been implicated in cancer. How Much Money is it worth to PERMANENTLY Banish the Fear of Cancer? What would it cost to get the information you need to get to the root causes of poor health... and a disease-free life? Normally, you'd have to plough through dozens of books and magazines about herbal medicine, nutrition, acupuncture, acupressure and a half-dozen other specialties to collect the information that's packed into our concise, easy to read e-book. It would cost you hundreds, if not thousands, of dollars in books and research materials - not to mention your time. And you would not have the security of knowing that our careful, highly-skilled editors have vetted this information. To get this information, you don't even have to go to the library and check out a book or even to a bookstore! You could easily spend hundreds of dollars to receive a nutritional specialist's advice without getting the information you really need. But, as I mentioned earlier, there's no waiting -- and you won't have to drain your bank account -- to get your hands on Going Green, Cheap and Easy. Typically, this publication would be $49.99, but we feel it's so important - information that's literally life-saving - that we want every one of our subscribers to have it now. So you won't have to pay $49.99. If you suffer from fatique-- order now If you suffer from allergies-- order now If you have rashes and skin eruptions-- order now If you're suspicious of the purity of your food-- order now Add up all the money you spend on food, household cleaners, and bodycare products that are NOT safe for you or your family.... You'll easily spend thousands of dollars this year alone without getting the purity and freshness you need to ensure your health and that of your family. And if you think of the cost in terms of avoiding chronic illness, wouldn't you think $100 was a total bargain if Going Green, Cheap and Easy helped you prevent diabetes or cancer... much less gave you the tools to largely banish pesticides and carcinogens from your life, permanently? But because it's so important to me and my editors at Total health Breakthroughs to get this life changing information into your hands, we're happy to offer this book to you today for far less than $100. As one of our readers, you can order risk-free for only $39. Think of it - over one year, 365 days, your investment is less than a dime a day! Over a lifetime, the cost is literally inconsequential. You Must Find This Book Truly Helpful Or We Insist On Refunding Your Purchase Price It is vital to us that this book helps people everywhere lead a healthier, happier life, free of the fear of cancer and other degenerative diseases. So, your purchase of Going Green, Cheap and Easy comes with our iron-clad guarantee: If you are not 100% satisfied with Going Green, Cheap and Easy, just let us know within 365 days - a full year. I will personally approve a full and prompt refund of your entire purchase price. The e-book and your special reports are yours to keep. You risk nothing. Order Now! My pledge to you At Total Health Breakthroughs, our mission is to bring you the best health and wellness advice at prices that are always fair and affordable. And there's never any risk. If you decide that Going Green, Cheap and Easy does not live up to this promise, just let us know. We'll immediately refund your purchase price. You have nothing to lose. Order Now and find out just how easy it is to switch "go green" and give your long-term health a real boost. Here's to your healthiest life ever! Sincerely, MaryEllen Tribby Publisher, Total Health Breakthroughs P.S. Order Now. Don't delay if you want the names of over 100 delicious medal-winning wines made from organic grapes! No matter what kind of wine you like, the Consumers' Green Wine Shopping List™ covers all the bases, listing medal winning red, white, dessert and sparkling wines identified by nationally-known wine writers and judges - and where to get them. But don't wait. Only the first 1000 people will receive this special bonus. If you delay, you risk disappointment. Even if you don't drink wine, someone in your family or among your friends will likely appreciate this exclusive information. ORDER NOW. P.P.S. Order within the next 24 hours and we'll send you our free report, Eight Ways to Reduce Your Cancer Risk. This one-page report tells you exactly how to change your diet to reduce the likelihood of developing cancer. It is must-have information and it's yours, just for taking a risk-free look at Going Green, Cheap and Easy. Order Now! Important: THB is dedicated to bringing its readers the newest, most hopeful and most trustworthy information and advice about natural health research, findings and products. Because we are a for-profit publication, we include advertising copy in each issue (readily identifiable by shaded boxes) and send our readers advertisements we approve of. When our editors like and use advertised products we talk about their features and benefits in our editorial. Readers should be assured that although we may have a financial interest in a product we talk about, we will never recommend anything we don’t believe in. You have received this special message because you subscribe to Total Health Breakthroughs or someone may have forwarded it to you. All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness or correct use of information you receive through our product or for any health problems that may result from training programs, product s, or events you learn about through the site. The publisher is not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease. Copyright © 2008 Fourth Avenue Health Group, LLC, located at 245 NE 4th Avenue, Delray Beach Florida 33483, is a subsidiary of Early to Rise. All rights reserved. Total Health Breakthroughs is published weekly as a free email subscription service by Fourth Avenue Health Group, LLC. To unsubscribe, Click here. To contact us, please go to: www.supportatetr.com/helpdesk/ We respect your privacy. You can view our privacy policy on our website. © Copyright Early to Rise, LLC., 2009

THB: The Low-Fat Lie

Saturday - November 28, 2009 Think you're being good when you buy low-fat products? Do you marvel that such healthy items taste so good? There's a reason for that, says THB's Managing Editor, Jon Herring. "The fat has been replaced with sugar and refined carbohydrates. And those are more dangerous to your health." The mania for low-fat foods has led to a host of health problems, some inconvenient and some downright deadly. These problems are becoming more common as more people jump on the low-fat bandwagon, he says. "And to make matters worse, the federal government and much of the medical establishment is advocating low-fat foods!" Among the problems: An explosion of obesity An increase in adult-onset diabetes Increased hypertension More heart disease "Fats are a healthy and integral part of the diet," Jon says. But you need to know what kinds of fats to eat and in what quantities." Check out Jon's latest THB Undercover for all the details. The great thing about writing to-do lists is that it can be motivating. You are reminded of all the great projects you are working on. You are eager to start. Except when it takes too long. If it takes a half-hour or more to compose a to-do list first thing in the morning, it's fatiguing. When you are tired, you don't want to attack the bigger projects. And the bigger projects are usually the ones that will make the greatest improvement in your life. My solution is to create each daily task list at the end of the previous working day. Then, before I go to sleep, I use a trick Matt Furey taught me. I picture myself starting work by doing the most important task of the day. I imagine myself working energetically. And I try to imagine how good it will feel when I'm done. It works. When I wake, I am usually full of energy and motivated to get going on that important task. I do my weekly and monthly tasks lists early too. I do my weekly list on Sunday afternoon and my monthly list the day before the month begins. FYI: It takes me about 15 minutes to create a daily task list, 30 minutes to create a weekly list, and an hour to create a monthly list. 20 million Americans suffer from osteoarthritis, often caused when the cartilage that cushions joints wears down over time. For years, European doctors have prescribed glucosamine for osteoarthritis, and it is one of the more popular supplements in America. But does it work? A new long-term study published in the Lancet found that those with mild-to-moderate knee arthritis who were taking 1,500 mg of purified glucosamine had less pain than those in a placebo group. X-rays also showed that the arthritis progressed slowly, if at all, in those taking glucosamine, while those in the placebo group continued to lose cartilage. Although this study is not conclusive, it supports what other studies have shown: Glucosamine can be effective for relieving the pain and progression of osteoarthritis. And, unlike prescription and over-the-counter pain medications, these benefits come without adverse side effects. Henry Ford once said: "You can't build a reputation on what you're going to do." Well, some people keep trying. You've seen it. The ne'er-do-well who keeps telling you about his big plans. The office screw-up who keeps apologizing for his mistakes and committing to do better in the future. You probably don't do that kind of thing. But if things fall apart, you may be tempted to climb out of the hole by making promises. Resist the temptation. Your good reputation has already been established. It was built on what you did, not what you said. So continue to do more and talk less. You may have heard about the risks associated with impotence drugs. The FDA has received dozens of reports about men who suddenly and permanently lost their vision after taking them. The percentage of users affected is very small -- but blindness isn't exactly a "minor" side effect. And there's more to worry about. Impotence is often a sign of poor circulation. And in many cases, that's an early warning for heart disease. Those who rush to remedy their impotence problem with a pharmaceutical solution could be ignoring an impending health threat. A better solution: exercise. Studies have shown that men who burn at least 200 calories a day through exercise are less likely to become impotent. After all, exercise improves circulation, increases testosterone, and optimizes weight... all of which improve sexual performance. With Christmas right around the corner, it would be nice to think that our economy will bounce back next year. Yes, it would be nice. And indeed, some pundits are hopeful. The retail numbers for October were better than projected. Saks was in the black. Nordstrom's increased sales by 6.5 percent. Neiman Marcus's sales were down 6 percent, but that was a huge improvement over the 16-25 percent drops they had been experiencing. Why the pickup? Here's Andy Gordon's take: "People are already getting into the holiday spirit. "This is, after all, the one time of the year when we have a built-in excuse to buy. Sales have been suppressed for about a year. There's lots of pent-up demand out there. "But my wife's two favorite stores -- Target and Costco -- saw sales go down. When Saks does better than those two, I get nervous. Where did all the frugalistas go?" Andy notes that the less-than-affluent haven't been rushing to buy. Will Christmas lure them back? The holiday spirit, combined with lots of deep discounts, will certainly help. But I'm not optimistic. As I've mentioned before, every small businessperson I know is still cutting costs, firing employees, and singing the blues. College graduates are not finding work. Strip malls are closing and boutiques in malls are disappearing fast. The financial press continues to tout the end of the recession, but I don't. Your heart rate after vigorous exercise is an indicator of your cardiovascular fitness. How quickly it slows down is an important measurement. In his book, The Doctor's Heart Cure, Dr. Al Sears says the way to take this measurement is to exercise vigorously for five minutes and then take your pulse. Wait two minutes. Then take your pulse again. If you have an average level of fitness, it will drop by 55 beats. Well-conditioned people will see a higher drop, perhaps 70 beats. Generally, the faster your heart rate recovers, the better your fitness and the lower your risk of heart disease. In the Nov. 20 issue of THB, Managing Editor Jon Herring explained why you should eat like a "caveman" and take nutritional supplements. It provoked quite a response from our readers. Here's what one, Constance, had to say: "I agree that our modern diet is not healthy with so much processed food available. I agree that a back-to-basics, fresh food diet would serve all of us better. However, I take issue with the discussion that our Paleolithic ancestors were so much healthier and did not have degenerative diseases. THEIR lifespan was only about 30-35 years!! Most of us live to be 80-100. If they had lived that long they would have shown more signs of aging and degeneration too!! In the interest of trying to push people to a healthier lifestyle, don't overstate the issues." What did you think of Jon's article? Let us know at AskETR@ETRFeedback.com. [Ed. Note: Michael Masterson welcomes your questions and comments. Send him a message at AskMichael@ETRFeedback.com.] © 2009 Early to Rise, LLC. NOTE: If URLs do not appear as live links in your e-mail program, please cut and paste the full URL into the location or address field of your browser. Disclaimer: Early to Rise only recommends products that we've either personally checked out ourselves, or that come from people we know and trust. For doing so, we receive a commission. We will never recommend any product that does not have a 100% money-back satisfaction guarantee. Nothing in this e-mail should be considered personalized Financial Advice. Although our employees may answer your general customer service questions, they are not licensed under securities laws to address your particular investment situation. No communication by our employees to you should be deemed as personalized Financial Advice. We expressly forbid our writers from having a financial interest in any security recommended to our readers. All of our employees and agents must wait 24 hours after on-line publication or 72 hours after the mailing of printed-only publication prior to following an initial recommendation. Any investments recommended in this letter should be made only after consulting with your investment advisor and only after reviewing the prospectus or financial statements of the company. To unsubscribe from Early to Rise and any associated external offers, Click here. To contact us, please visit http://www.supportatetr.com/helpdesk To cancel or for any other subscription issues, write us at: Order Processing Center Attn: Customer Service PO Box 7835 Delray Beach, Florida 33482

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THB: Who is Responsible for Your Health

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By Jon Herring - Editorial Director	Friday, November 27th
This week's issue of THB Undercover has stirred up quite a few comments on the website – a fair amount of praise and some criticism. If you did not get a chance to read Your Body Already Knows the Cure for Cancer, I hope you will. THB reader, Terrence calls it "one of the best and most succinct articles I've ever read about cancer." Angela writes, "This is the most informative, yet simplistic article I have ever read." And Pam says, "Thank you for speaking the truth." Andrew agrees with me that the medical establishment focuses too much on expensive, ineffective and potentially deadly "treatments" for cancer, while virtually ignoring the causes and prevention of the disease. "How about we devote more resources to examining the causes?" he asks. "And most importantly, focusing on how we can prevent it!" But it was not all kudos. Several of our readers took issue with my contention that most of us develop cancer because of our habits and lifestyle. "Sounds great," writes Ann. "But unfortunately there are plenty of people who have been doing all the "right" things for many decades and still get cancer." I have heard this argument more times than I can count and I believe it is totally off base. (Keep in mind, I am not talking about the rare individuals with a very strong genetic predisposition, or cases of early childhood cancers, etc.)  Have the people that Ann is referring to really done all they can do? For decades? Very, very rarely is this the case. Did they maintain optimal vitamin D status year-round? Did they avoid fish contaminated with PCBs and hormone-pumped meats? Did they exercise consistently? Did they take supplements? Did they eat a low-glycemic diet?  Most often the answers to these questions are no. But Robert says Ann has the right idea. "If it were this simple, those who always eat right would never get cancer." He also did not like my statement that in the vast majority of cases, cancer is a disease we give to ourselves. Robert notes that I did not back that up with evidence. He also suggests that my article serves a "healthy dose of guilt on those who have supposedly given cancer to themselves." This Part of the Aging Process Is OPTIONAL Creaky joints. Exhaustion. Bedroom "meltdowns." As unpleasant as these things are, there's just nothing we can do about it. It's a normal part of getting older. Right? WRONG. Thanks to a recent scientific breakthrough, you no longer have to accept aging as inevitable. Find out how to get your hands on this discovery before anyone else right here. In Most Cases, Cancer is Preventable… My evidence that cancer is primarily a disease that we "give to ourselves" comes from rigorous evaluations done by the International Agency for Research in Cancer. This group has concluded that in 90% of all cancer deaths, the disease is caused by lifestyle and environmental factors. That does not mean that cancer can be avoided in every case by eliminating these factors. In today's world, some of the risk factors for cancer are impossible to avoid. And I am certainly not implying that a young boy who lives downstream from an aluminum smelter in China and becomes sick, "gave himself cancer." But the fact remains that in the vast majority of cases, cancer (as well as heart disease, diabetes, and just about every degenerative disease) is caused by the choices we make and the habits we develop over a lifetime. Your Health is YOUR Responsibility I believe that our government is criminally liable for allowing some corporations to willfully harm people with their products. And I believe that many corporations are criminally liable for the misleading way in which certain products are marketed and risks are hidden. But that does not mean that the government or these organizations are responsible for your health. They are not. YOU are responsible for your health. Would you expect to get out of a speeding ticket by telling a police officer that you "didn't know the speed limit" on the road you were driving? Of course not. Ignorance is no excuse. Well, the same is true when it comes to your health. For example, millions of people consume chemical sweeteners, like aspartame, every day. Do you think it matters that these people "don't know" that this ingredient has been shown to cause cancer in laboratory animals (not to mention a host of other maladies)? Or what about the vegetable oils that we have been led to believe are healthy for decades? Consuming these oils in the quantities we consume them is proven to substantially increase the risk of cancer and heart disease. Does it matter that the manufacturers of these products have marketed them as safe, and in some cases, a healthier choice? It certainly does not matter to your body. Get caught breaking the speed limit and you are going to get a ticket. Expose your body to toxins and health hazards, and you will ultimately become sick – even if you had no idea of the risk. It is your responsibility to know those risks and avoid them. Pleading ignorance will not cut you a break. Your health – in fact, your life – depends on the knowledge you accumulate, the choices you make and the habits you develop. You have made a great choice to subscribe to Total Health Breakthroughs and to increase your knowledge. We are committed to continue shedding light on the subjects that matter, helping to ensure that you enjoy superb health all the years of your life! To Your Health, Jon Herring Editorial Director Total Health Breakthroughs P.S. I ran out of room in today's issue to talk about the three things you can do to ensure that the environment in your body is one that repels, instead of feeds cancer. They are all within your control. I will cover that in Tuesday's issue, and more! Rate us: or leave us a comment Are You Feding your Family CANCER? Discover why the foods you eat and the products you buy may not be as healthful as you think… and what you can do to regain control.              In this special report, you'll discover: Two types of pesticides used in growing conventional food - and why you would NEVER want to feed them to your loved ones Why following the USDA's recommendation of eating five daily servings of fruits and veggies could be exposing you to as many as 10 different pesticides 13 foods that are chock-full of harmful chemicals… A sneaky trick Big Business plays to get you to buy products that are NOT organic Three pesticides that appear illegally in scores of different foods… Plus, you'll discover the best defense against pesticide abuse in the foods you and your family eat. This is your chance to take control of your health and the health of your loved ones. It's much simpler than you think. And your first step is to read this special report.
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To ensure that you never miss an issue, please whitelist our email. If you would like to unsubscribe, please click here. Important: THB is dedicated to bringing its readers the newest, most hopeful and most trustworthy information and advice about natural health research, findings and products. Because we are a for-profit publication, we include advertising copy in each issue (readily identifiable by shaded boxes) and send our readers advertisements we approve of. When our editors like and use advertised products we talk about their features and benefits in our editorial. Readers should be assured that although we may have a financial interest in a product we talk about, we will never recommend anything we don’t believe in. Copyright © 2009 Fourth Avenue Health Group, LLC, located at 245 NE 4th Avenue, Delray Beach Florida 33483, is a subsidiary of Early to Rise. Total Health Breakthroughs may be republished with its links intact by non commercial entities. Total Health Breakthroughs may not be republished for commercial purposes without written permission.

Stop living in fear of cancer!

Dear THB Reader, The food on our table is not what it used to be... And I'm not just talking about the processed, packaged and preserved “foods” that are so common in the Western diet. Even if you avoid the junk and eat whole fruits and vegetables, you still might not get the nutrients you need. Decades of industrial farming have depleted our soils of vital minerals. Information presented at the 1992 Earth Summit showed that the mineral content in U.S. soils has been depleted by 85 percent in the last 100 years. Of course, Big Agriculture could have replaced these nutrients over the years. But that would have added to their costs. And since most plants grow just fine with nitrogen, phosphorous and potassium that's about all that has been replaced with fertilizers. That is why I recommend that everyone take a multi-vitamin, multi-mineral supplement. But even most supplements do not provide enough of a critical mineral that is all but gone from most soils. In fact, this mineral is so important that the health of entire populations is closely correlated with the degree of depletion in those countries. Keep reading if you would like to learn more about this critical nutrient... how it can benefit your health and immunity... and the best form of it to take. To Your Health, Jon Herring Editorial Director Total Health Breakthroughs If you could take one easy step to help prevent your greatest fear wouldn't you take it? Stop living in fear of CANCER   The results are in and even the FDA can't ignore them... Discover the solution that's inspiring scientists and sparking hope! Dear Reader, When the FDA uses the phrase "may reduce the risk of certain cancers," it's nearly impossible to imagine they're talking about anything other than a new costly prescription pill. Because for any substance to get that kind of statement from the FDA it should have... Dozens of studies performed - many including thousands of patients Strong evidence showing it has a significant impact on a life-threatening illness A body of qualified experts review and give it great marks Get the one substance that has passed some of the toughest tests for yourself - and it's 100% natural! One natural ingredient has cleared every hurdle with its astounding results and now this revolutionary mineral is not only available to you, but it's available like never before - in a new perfect form and coupled with one of the most powerful immune discoveries of the 21st century. If you're "in the know" you may already know that selenium is helping us turn the corner in cancer protection. Your body only needs a small amount, but it's extremely important. Selenium supports a healthy thyroid and boosts your natural immune function, but its huge potential comes from its antioxidant power. Of course we all know the FDA gives little attention to natural substances, but the studies it has reviewed actually led the FDA to say... "Selenium may reduce the risk of certain cancers. Some scientific evidence suggests that consumption of selenium may reduce the risk of certain forms of cancer. However, the FDA has determined that this evidence is limited and not conclusive." The FDA's release of this statement is a huge victory for natural medicine - and for you and your loved ones! There are several theories as to why selenium may have success in preventing certain cancers, but they all point to selenium being... Key to protecting you against cancer's deadly tricks before they start Throw away those useless forms of selenium. Introducing... The only form of selenium that has passed the tests! The results are in and it's no surprise that millions are clamoring to get their hands on selenium. Our food supply is just not what it used to be. Our parents and grandparents may have been able to get the selenium they needed in their regular diets, but nowadays the soil just doesn't have enough nutrient content and that means supplementing with selenium is the best option. Unfortunately, many folks are going to start supplementing with a worthless form of selenium. You see, inorganic selenium like selenite or selenate is significantly less bioavailable. The trick to an effective form of selenium is that it must be able to be stored in body proteins. Those are kind of like storage units for selenium and other minerals. When minerals are properly stored away in these body proteins, your cells can easily access them in times of stress - like when DNA is being damaged or if an invading pathogen enters your body. eXselen is comprised of a whopping 72.9% of selenomethionine - the form your body needs and can easily store. A randomized, placebo-controlled study in 120 selenium-deficient subjects found that the bioavailability of pure selenomethionine was almost twice that of selenite! In fact, this form of selenium is the choice for use in large-scale human clinical trials - including the breakthrough research that has earned selenium its protective reputation. eXselen is finally available with the immunity powerhouse, EpiCor! Studies are still in progress to determine if selenium holds all of the answers, but it sure has a lot of them! And scientists are discovering more and more all the time. Any one of selenium's following weapons could explain a positive effect on cancer protection. Studies suggest that: Selenium may help to maintain healthy DNA against aging and environmental factors It impacts genes that are linked to the progression of cancer Blasts oxidative stress using its antioxidant power-- It's like selenium was made to go toe-to-toe with today's biggest health concern! It comes from selenium's unique ability to support glutathione peroxidase activity - an enzyme that protects your body from oxidative damage. You see, oxidative stress has been linked to cancer risk, so the theory is that by cutting off its life support - you cut your risk. That particular weapon could have led to the head-turning results published in the Journal of the American Medical Association - a notoriously mainstream publication. The study followed the effects of daily selenium supplementation in 1,312 patients for nearly four-and-a-half years and suggested that selenium may reduce the risk of total cancer incidence! Those are the kinds of results any right-minded doctor will jump for joy over. But be warned: Not all forms of selenium are created equal. The market is flooded with the cheapest, easiest and ultimately, worthless forms of selenium. These are usually inorganic forms like selenium salts. Don't waste your time! The one form that wastes no time in Super-charging all of your cells You want the same results that are shocking scientists, right? So why not use the exact same form they use in their groundbreaking studies? Only one form gets these results, selenomethionine. It's the same form that scientists use - plus, it's been proven that your body can use this safer, bioavailable form more efficiently. In fact, one study of 120 selenium-deficient patients found that the bioavailability of selenomethionine was almost twice that of selenite (the form those cheaper versions use and you should ignore). Now one company called Embria (the pioneers of the other medical marvel I must tell you about) has packed more selenomethionine into its own personal form of selenium and called it, eXselen. By taking advantage of this form, eXselen can reach muscle tissue, liver tissue and your blood more efficiently than any other product out there. This kind of protection is unheard of and has scientists scrambling. In fact, an epic study is underway and includes 35,534 men. It's scheduled to end in 2013, but why wait until then to protect your body? Plenty of results have already shown the promising power of selenium. When two powerhouses collide you get the ultimate immune system! Are you ready for some more great news? eXselen, the mineral that's paving the way for medicine in the 21st century has been added to the full-spectrum, wonder nutrient, EpiCor™! By combining eXselen with the immunity power of EpiCor, your body will house the ultimate defense system. EpiCor's secret is in its approach to immunity... Quit "boosting!" Your immune system needs balance I notice a difference in my energy levels "I'm glad I took a chance and found PureImmune... I just notice a difference in my energy levels. I'm not cloudy in my thinking and there are no signs of any aches or colds. When people ask, 'How come you haven't been sick?' I recommend PureImmune to them." --Francis Collins from Washington D.C. EpiCor brings perfect balance to your immune system. And that has nothing to do with your chi or some "new age" theory. It's a scientific fact. Your immune system is very complex - but it's incredible. In fact, an immune system with all cylinders firing should be able to destroy any invading pathogen using strong NK killer cells and antibodies. However, making sure those antibodies get to the right place and fast is another issue--- EpiCor has the answer. Like all cells, there are certain signals immunity cells receive that tell them what to do and where to do it. By influencing these signals, EpiCor supports your immunity cells ability to know the plan by heart - just like a well-trained army. That way, if a nasty pathogen is lurking around your foot, your immunity cells won't be sent to the heart and waste time. It's like the Army being deployed to the middle of the Atlantic by mistake! The problem is most "immune boosters" you see act just like a stimulant - they only amp up whatever cells get to it first. That's great if you happen to be attacked by joint bacteria and those particular cells were just "juiced up," but... Now that your cells have the plan it's time to make sure they're in perfect shape. But you won't get that by "boosting." EpiCor assembles the troops and supports every line of defense your body has The sheer scope of vitamins, nutrients, minerals and antioxidants in Epicor is astounding. It houses over 18 immune supporting compounds, which work together to make sure that not one of your complex immune systems drop the ball and leave you laid out on the couch. Your immune system has protective barriers to make sure that no foreign viruses or bacteria enter in the first place. Specifically, your body produces a substance call sIgA to get the job done. Think of it like ironclad gates protecting your body. EpiCor makes sure these gates are as sturdy as a mountain by raising the level of sIgA - by significant amounts! I didn't get the sniffles at all! "My wife recently got the sniffles really bad - for about 2 weeks. Through all that, I did not get the sniffles at all. I think that speaks very well for PureImmune and I intend to order it again." --Carl Thompson from Idaho An invader would be crazy to take on an... EpiCor infused immune system! If, by chance a nasty little pathogen makes it past your sIgA defenses, your body calls in the second wave, helper cells and "killer" cells. As soon as the pathogen is in sight, your helper cells gather up the killer cells and, if they're properly nourished, act quickly to deliver orders that tell the killer cells where to attack. EpiCor both activates and enhances the efficiency of the killer cells. EpiCor's astounding immunity power is tri fold because it helps to: Balance your immune system. All your immunity cells receive the nourishment they need to stay at the top of their game Increases sIgA so that you're first line of defense is a solid wall of protection Makes your second wave of defense as efficient as possible by making your killer cells fast and ruthless against any pathogens they come across To think... This immunity breakthrough was accidentally discovered! Sometimes breakthroughs are discovered by overwhelming results in a lab, just like eXselen. Occasionally, however, you get what I call an unexpected breakthrough. And EpiCor is the greatest unexpected breakthrough I've ever seen. Nearly five years ago in a small animal feed factory on the outskirts of Cedar Rapids, Iowa, a small revolt was taking place - most of the floor workers weren't using any of their sick days. So few, in fact, that insurance premiums at the factory actually remained flat over several years - that's absolutely unheard for any company, let alone a factory! I haven't been sick this fall or winter! "I haven't been sick this fall or winter! I give Pure Immune the credit!" --Joseph Broden from California Something about the factory was keeping the workers exceptionally healthy. Blood samples from veteran floor workers revealed that they had a much greater immune response. Apparently, extended exposure to the factory's product had turned the workers into veritable fortresses of immunity! They quickly expanded their research efforts and created the improved, concentrated form specifically for humans that we know as...EpiCor. It may even help you look and feel younger EpiCor is packed with antioxidant power, which as you know, naturally fight free radicals. Free radicals break down your DNA spurring the body's immune-response, another stress that your body doesn't need. Foods rich in antioxidants are your best defense against the ravages of free radicals. Now, the food with the most antioxidant power up until now has been the black raspberry. Yet for free radical eradicating power, EpiCor scored higher than the black raspberry, blueberry, strawberry and cranberry combined! By packing more antioxidants than any fruit... EpiCor may even help you look and feel younger! EpiCor is packed with amazing antioxidant power, which as you know, naturally fight free radicals. Free radicals break down your DNA spurring the body's immune-response, another stress that your body doesn't need. Foods rich in antioxidants are your best defense against the ravages of free radicals. When looking at certain fruits and vegetables for their antioxidant power they're assigned an oxygen radical absorbance capacity, or simply, an ORAC value. The higher, the better. Well EpiCor makes even the most renowned antioxidant fruits look like rock by comparison. Take a look... ORAC value Granny Smith Apple........................................38.99 Blackberries.....................................................53.48 Plums................................................................62.39 Blueberries.......................................................92.60 EpiCor..............................................................450.00 to 650.00! EpiCor scored higher than the black raspberry, blueberry, strawberry and cranberry combined! Not only does it help your body protect itself from pathogen attacks, its free radical-fighting powers may actually have some natural anti-inflammatory properties - protecting your heart, keeping your joints comfortable and helping you stay young-looking and feeling your best! Get onboard with the antioxidant-packed EpiCor! So, not only does it help your body protect itself from pathogen attacks, its free radical-fighting powers may actually have some natural anti-inflammatory properties - protecting your heart, keeping your joints comfortable and helping you stay young-looking and feeling your best! PureImmune is helping me avoid colds "It seems that PureImmune is helping me avoid colds, etc., especially when I go out of town to visit my grandchildren whom are always picking up various sniffles." --Ruth Downs from Oregon All the protection you need - every day, every season, all year long NorthStar Nutritionals is proud to introduce PureImmune Plus - the only supplement that features both EpiCor and eXselen! By featuring the only form of selenium used in breakthrough research and the immune balancing yeast that actually helps to keep your immune system balanced, PureImmune Plus provides more protecting power against today's most dangerous risks than any other product on the market. And today, you have the unique opportunity to be one of the first people to get your hands on it - absolutely risk free. The PureImmune Plus test: One caplet a day, one risk-free year, one impenetrable immune system! Save the most money on year-round protection By choosing the SMARTShip option on your order form, you'll be getting free shipping and handling on every order and never have to worry about running out if the immune balancing protection of PureImmune Plus. SMARTShip is our FREE delivery service. We'll automatically send you a fresh supply of PureImmune Plus right when you need it. No more forms, no more phone calls, no more hassle! Plus, you can time your delivery schedule to fit your needs. You can easily have a shipment delayed, add more bottles to your order or change your delivery address at any time. You're never locked in either. You can call to cancel at anytime with no fees or questions asked. And you'll receive today's low price as long as you're enrolled. It's guaranteed to never go up! Here's how it works: Just select the SMARTShip option when you place your credit card order today. Then, just before your current supply runs out, we'll charge the same credit card you used today and get a fresh supply right out to you. It couldn't be easier! This is a totally FREE service. And you can simply call toll-free to cancel at any time - no obligations. Save time and money with every order... Choose SMARTShip when you place your order today! Just one caplet a day. That's all it takes to know you're giving your body more of what it needs to fight today's most dangerous risks. Plus, you'll be balancing and supporting a steel curtain of immunity power to block nasty viruses and blast away the few that make it through. PureImmune Plus is taken every day and infuses your cells with 500 mg of EpiCor and 100 mcg of eXselen - two revolutionary substances that are paving the way for 21st century medicine. That helps to ensure you'll power through cold season with ease and stay strong the entire year. Guaranteed for a full year You'll have an entire year to put PureImmune Plus to the test. If, after a full year, PureImmune Plus isn't everything I've promised you...I want you to send back any unused portion and we'll refund everything you spent on PureImmune Plus for the entire year (less shipping). That way you'll be getting at least a year's worth of the ultimate immune protection. You've got nothing at all to lose. In fact, you'll be gaining the one substance even the FDA admits "may help prevent certain types of cancer" and the immunity powerhouse that actually helps to keep your immune system balanced - so it works like it should without missing a beat. Just click Order Now to get your risk-free supply of PureImmune Plus with eXselen and EpiCor. With this risk free offer you have nothing to lose. Order now! Order Now using our Secure Order Form Yours in good health, Allan Spreen, MD Chief Research Advisor NorthStar Nutritionals P.S. You are among the first group to have access to this unique blend of two immunity powerhouses. You can put PureImmune Plus to test today and do it risk-free. Remember, you have a full year to try EpiCor and eXselen (the very same form of selenium that is wowing scientists and even turning heads at the FDA). If it doesn't line up to every expectation, NorthStar Nutritionals will give you back everything you spend on it (less shipping). This is an excellent opportunity, so order today! Order Now using our Secure Order Form View this product's ingredients. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.   Important: THB is dedicated to bringing its readers the newest, most hopeful and most trustworthy information and advice about natural health research, findings and products. Because we are a for-profit publication, we include advertising copy in each issue (readily identifiable by shaded boxes) and send our readers advertisements we approve of. When our editors like and use advertised products we talk about their features and benefits in our editorial. Readers should be assured that although we may have a financial interest in a product we talk about, we will never recommend anything we don’t believe in. You have received this special message because you subscribe to Total Health Breakthroughs or someone may have forwarded it to you. All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We are not responsible for the accuracy, reliability, effectiveness or correct use of information you receive through our product or for any health problems that may result from training programs, product s, or e vents you learn about through the site. The publisher is not responsible for errors or omissions. The FDA has not evaluated these statements. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease. Copyright © 2008 Fourth Avenue Health Group, LLC, located at 245 NE 4th Avenue, Delray Beach Florida 33483, is a subsidiary of Early to Rise.  All rights reserved.  Total Health Breakthroughs is published weekly as a free email subscription service by Fourth Avenue Health Group, LLC. To unsubscribe, Click here. To contact us, please go to: www.supportatetr.com/helpdesk/ We respect your privacy. You can view our privacy policy on our website. © Copyright Early to Rise, LLC., 2009