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Monday, July 19, 2010

Fwd: WATER

Another little tidbit that's news to me.Always knew to drink a lot of water, but who knew the timing effected things.
  Drinking water at the correct time maximizes its effectiveness on the Human body:

   2 glasses of water after waking up - helps activate internal organs
     
    1 glass of water 30 minutes before a meal - helps digestion

                1 glass of water before taking a bath - helps lower blood pressure

                  1 glass of water before going to bed - avoids stroke or heart attack




Please pass this to the people you care about.......

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