Aerobics and Cardio Are Dead!

Dear THB Reader, Could it be that traditional exercise is actually bad for you? After 25 years of research, my colleague, Dr. Al Sears, MD, has patented an approach that gets remarkable results. Read below to find out how one of his patients lost 45 pounds in 4 months just by walking for 45 seconds, then resting. I've never seen anything like this. Join the PACE revolution and help me celebrate Dr. Sears' remarkable breakthrough. This changes everything! To Your Health, Editorial Director Total Health Breakthroughs Florida Woman Drops 45 Pounds By Walking 45 Seconds New Fitness Revolution Can Do the Same for You Dear Health Conscious Reader, For her first "workout" I asked Terri to walk for 45 seconds, then rest. When she was ready, she did it again. That's it. At the time, that's all she could handle. "That's it?" she said. "That's all I have to do?" "Yes. This is PACE, not aerobics or cardio." My name is Dr. Al Sears, M.D. I'm writing to you to let you know that you can get remarkable results no matter how out-of-shape you may be. You can start anywhere, even if it's just walking and resting. If you can stand up, you can do it. Terri is proof. After just 4 months, Terri lost 45 pounds. And she's not alone. At my clinic here in South Florida, I've helped thousands of people just like Terri. Their success stories fill half a dozen file cabinets in my office. You don't have to do cardio, lift weights, or go to aerobics classes to get the body you want. You don't even need a gym membership. You can build a lean, effortlessly energetic body with a bulletproof heart, robust lungs, and muscles as strong as steel... without wasting your time. It takes Terri an average of 12 minutes a day. In her words, "The day I met Dr. Sears, my life changed forever. Before that I had tried everything, and nothing worked... until now! PACE is so easy, it's just so doable." In this letter I'll tell you exactly why it works and why it changed Terri's life forever. But it's not just my clinic that's coming up with evidence that "cardio" is a bad idea. Just look at this study from Harvard... Harvard Study Confirms: Aerobics and Cardio Are DEAD Here's why I tell my patients aerobics and cardio are not the way to exercise: Meet Dr. Sears... Al Sears, M.D. is a board-certified medical doctor specializing in preventative medicine, anti-aging, and nutritional supplementation. Dr. Sears is the author of seven books, including The Doctor's Heart Cure, and High-Speed Fat Loss in 7 Easy Steps. He currently writes and publishes the monthly newsletter, Health Confidential, and twice-weekly email, Doctor's House Call, and contributes articles to a host of other publishers in the field. Dr. Sears has appeared on over 50 national radio programs, ABC News, CNN, and ESPN. His cutting-edge therapies and reputation for solving some of the most difficult-to-diagnose cases attract thousands of patients from around the world to his Health & Wellness Center in Royal Palm Beach, Florida. Professional Memberships American Medical Association (AMA) Southern Medical Association (SMA) American Academy of Anti-Aging Medicine (A4M) American College of Sports Medicine (ACSM) American College for the Advancement in Medicine (ACAM) Herb Research Foundation (HRF) Certifications Board certified in anti-aging medicine Board certified in clinical nutrition ACE certified fitness trainer They won't make you lean! They won't protect you from heart disease! They won't even boost your energy! Even worse, aerobic and cardio training - the kind most doctors and even the federal government promote as the path to good health - can actually wreck your body. Do enough, and it will make you sick, tired, and old before your time. This Harvard Health Professionals Study backs me up on this. Researchers followed over 7,000 people. They found that the key to protect your heart is exactly the opposite of "cardio." It's not endurance. It's intensity. In fact, they proved that the more intense the exertion, the lower their risk of heart disease.1 And that's not all. Another Harvard study compared vigorous and light exercise.2 Those who performed exercise that is more vigorous had a lower risk of death than those who performed less vigorous exercise. Aerobics and cardio are low-intensity, long-duration exercises. This Harvard study clearly shows that this kind of exercise increases your risk of heart disease and death. Enduring hours of drudgery only to increase your risk of disease doesn't make sense. It isn't natural, and it doesn't work. As I showed Terri, there's a better way to burn fat, boost your lungpower, and build a strong heart. PACE Is the Most Effective Fat Burner Known to Man... and the Easiest It shocks most people, but Terri started doing PACE by walking for 45 seconds, then stopping to rest. It's true. All she did was walk for a few seconds and rest for a few seconds, then repeat. That was the level she felt comfortable with. It wasn't intimidating. Starting with a very humble and easy workout, we slowly made progressive changes to each of Terri's workouts. Within the space of just a few weeks, Terri went from walking for 45 seconds to "power-walking" up steep hills. Today she can run, sprint, and do calisthenics. As you can see, Terri made remarkable progress: Body Fat (lbs) Lean Body Mass (lbs) HDL (mg/dL) Triglycerides (mg/dL) Over the course of 11 months, Terri: Lost 68 pounds of fat Built 14 pounds of new muscle Raised HDL (good cholesterol) by over 33% Lowered Triglycerides (blood fat) by over 36% PACE is proving effective across the board, from fat loss to cardiovascular health and beyond. Lowering triglycerides is especially helpful for Terri, because triglycerides are more of a risk factor for heart disease than cholesterol - especially in women. Terri's lungpower is on the rise, too. Terri's office is on the second floor. Before she started PACE, she would always take the elevator. Now she bounds up the 25 steps three or four times a day without thinking about it. Praise for PACE From World-Renowned Doctors "Dr. Sears blows away the conventional medical wisdom - could it be that cardio training is bad for your health? Dr. Sears makes the impossible seem possible, well written and referenced. This changes everything." Ronald Klatz, MD, DO Founder and President American Academy of Anti-Aging Medicine "Dr. Al Sears has distinguished himself as a leader in the area of Anti-Aging Medicine and recently in cell and telomere biology. Now, he boldly introduces the PACE fitness program. This challenges present day exercise theory. However, the program is backed by considerable research, and I predict will become a standard part of a progressive Anti-Aging Protocol." Frederic J. Vagnini, MD, FACS Medical Director of the Heart, Diabetes and Weight Loss Centers of NY "If you exercise, you should read this book, and immediately improve the quality of your workout time. If you don't exercise, you should read this book, and start right away on the road to a longer, healthier, more vibrant life." Frank Shallenberger, MD, HMD, ABAAM Medical Director, The Nevada Center For Anti-Aging Medicine "Dr. Sears masterfully explains how we can flip the switches that allow access to the store of human vitality that resides within each one of us. We understood how to do this when we were young and now Dr. Sears gives us the evidence-based means to tap into our potency, strength, and stamina with intention." Paul L. Hester, MD, MBA "Unlike any exercise program that's come before it, PACE enables you to get fit and stay fit regardless of where you started. It gives your body the chance to make the changes you need to stay lean, trim and disease-free." Dr. Lynne Kavulich Founder and Director of the American Wellness Center PACE Is a Growing Revolution PACE is already practiced by thousands of people in dozens of countries around the world. PACE overturns years of failed ideas and exercise advice. PACE upends current exercise trends by revealing their flaws and offering a more effective, more natural way. PACE stand for Progressively Accelerating Cardiopulmonary Exertion. It's an approach I developed to help my patients get long-term results no matter how de-conditioned or out-of-shape they were. You can start PACE anywhere and at any level. For Terri, all she could do when she started was walk. But today she's lost over 68 pounds and can sprint up hill. PACE shows you how to replace flawed and ineffective theories that were mistakenly accepted without proof with what really works. In a matter of weeks, you'll: Build strength and reserve capacity in your heart and lungs. Avoid heart attacks and cardiovascular disease. Develop a powerful and disease-resistant immune system. Dramatically boost your energy levels. Burn fat while you rest like never before. The key to PACE's amazing effectiveness is already designed in your metabolism in something I call your "adaptive response." PACE allows your body to make adaptive responses that sculpt your body and strengthen your internal organs. PACE activates these changes, like flipping a switch. Click Here to Get Started! PACE is so revolutionary - and so often imitated - the U.S. Patent Office awarded me an exclusive service mark (Reg. No. 2,950,571). For our ancient ancestors this was natural. They didn't run marathons or jump around for an hour at a time without a break. They exerted themselves in brief bursts, then rest. It was a matter of survival. The metabolism you have right now is a result of this lifestyle. Millions of years of evolution have crafted the heart that's beating in your chest at this very moment. This pattern of brief intensity, followed by rest, is hardwired in your genes. Your genes define the kind of movement and exertion you need to survive and stay fit. Your muscles, bones, and organ systems are reflections of this genetic design. And the way they work together with the challenges of your environment is the formula for strength, vitality, and long life. The trigger that makes it happen is already within you, waiting to be activated. This natural rhythm produces: Expanded lung volume. High-speed fat loss. Reserve capacity in your heart. A higher metabolic rate with increased insulin sensitivity. New muscle growth and stronger bones. Better sexual performance. "I only started PACE five days ago, have had three workouts on a stationary bicycle, and have already lost 3 lbs., 2 1/2 inches around my waist, 1 inch off my hips, 1 inch off my bust, and 1 inch off of each thigh. And my resting heart rate has dropped by a full 10 beats!!" Gia B., Los Angeles, CA "It's a miracle. I weighed 121 lbs. my entire life until I turned 45. Then I started packing on the pounds - and I couldn't get the weight off! I had tried what seemed like thousands of diets. After I retired, I came to see Dr. Sears. I ended up losing 24 lbs., right off the bat! Now I'm remembering the good old days! I'm so happy; I could kiss Dr. Sears right now!" Margaret V., Loxahatchee Groves, FL "After 30 days, I have lost 5 lbs. and 1 inch from my waist. I am 70 years old and I have noticed more energy and lung capacity. Great program. You are on to something BIG with this program." Gerald P., Marysville, WA "I have been using PACE with my recumbent bicycle for about 8 weeks now. So far I have lost about 6 pounds, and my clothes are looser. I am particularly grateful to PACE as I had spent months exercising with 'traditional aerobics' only to see no results or a few pounds of gain (ugh!). Finally, I feel like I have broken out of that rut and have momentum going toward weight loss and improved health." Patty S., Newfane, VT But here's what surprised even me about PACE... Relight Your Native Afterburner PACE puts your body into "fat burning" mode. Imagine flipping a switch inside your body that tells it to stop making fat - and burn off all the excess fat you currently have... now you're starting to get the picture. How does PACE do this? Part of the trick is about when you tell your body to burn off its fat. Long-duration exercise like aerobics and cardio burn fat during your workout. Sounds good, right? Not at all. This sends a message to your body that you need a reserve of fat available for the next time you do long-duration exercise. This self-defeating cycle ensures that your body makes more fat every time you finish exercising. That's why you may have such a hard time losing fat at the gym. Every time you burn fat during exercise, you body reacts by making more. PACE sessions can be as short as 12 minutes. And they never last more than 20 minutes. That means your body never has a chance to burn fat during exercise. During PACE, your body burns carbs from muscle tissue. This triggers your "afterburner." After you finish your PACE session, your body will burn fat to replace the carbs it just used. In fact, your body continues to burn fat for up to 24 hours after you finish... even while you sleep. After a while, your body stops making fat. It simply doesn't need it. This after burn is the key to getting rid of excess body fat, not long hours of boring exercise. My clinic is not the only place to document this amazing discovery... Burn Up to 9 Times MORE Fat by Exercising LESS To illustrate just how powerful the effects of this after burn are, take a look at this: Researchers in Quebec's Laval University divided exercisers into two groups: long-duration and repeated short-duration.3 They had the long-duration group cycle 45 minutes without interruption. The short-duration group cycled in multiple short bursts of 15 to 90 seconds, with rests in between. The long-duration group burned twice as many calories, so you would assume they would burn more fat. However, when the researchers recorded their body composition measurements, the short-burst group showed the most fat loss. "Dr. Sears helped me go from a size 16 to a size 10. I am very happy with the way I look now. I actually have a waist! My neighbor hadn't seen me in 3 months and could hardly recognize me. She was amazed and said, 'What on earth have you been doing? You look so good!' For the first time in my life, I'm looking forward to the future." Theadora W., Wellington, FL "I am now completing my 'rookie year' as a cop and at 60, I am fully able to handle the daily rigors of the job. I owe most of that to PACE." Mark P., Liberty, MO In fact, the short-burst group lost 9 times more fat than the endurance group for every calorie burned! You may be thinking - doesn't this defy the laws of physics? Not really, when you realize that exercise continues to affect your metabolism after you stop. The short bursts stimulated a greater after burn. In my practice, even I must admit to being surprised by the power of short bursts to burn fat and make people lean when cardio hadn't. In addition, exertion in brief bursts followed by recovery will produce other benefits to your metabolic health that will surprise you. Here are just a few: Raise Your Levels of Human Growth Hormone: This is your body's "anti-aging" hormone. It's been shown to build muscle, melt fat, improve bone density, raise your "good" cholesterol, and reverse the negative effects of aging. Blood levels of this hormone rise dramatically during and immediately after PACE-type exercise. (Traditional aerobic exercise has no effect.) Burn More Calories: PACE turbo-charges your metabolism. After intense bursts of exercise, your body needs to burn extra calories to repair muscles, replenish energy, and bring your body back to its "normal" state. This process takes anywhere from a few hours up to a whole day - meaning you'll burn calories long after your workout is over. Get More Strength and Greater Fitness in Less Time: After a few weeks of a "cardio" routine, you stop making progress and hit a "plateau." PACE helps you break through those dead spots and keeps you moving forward. Within just a few months of PACE, you'll be able to pump more blood and deliver more oxygen to your muscles - raising your energy levels like never before. Build a More Powerful Heart: The PACE program gives your heart a boost you'll never get from traditional aerobic exercise. Because PACE demands more oxygen, your heart adapts by increasing both its heart rate and stroke volume (the amount of blood your heart can pump in one beat). This increased pumping power makes your heart stronger - and last longer. Click Here to Get Started! MSNBC Warns about the Dangers of Long-Distance Running: Are You Running Yourself to Death? Participating in a Marathon Can Put Severe Stress on Your Body This is the headline that reminded the world of Dr. Arthur Siegel's groundbreaking research into the dangers of long-distance running. His studies were published in the American Heart Association's journal Circulation. Results were sobering. The "inflammatory storm" triggered by the stress of running a marathon creates all the symptoms of heart disease. As Dr. Siegel puts it, "Your body doesn't know whether you've run a marathon. or been hit by a truck." The impact of these studies is consistently glossed over by the media. But the message is clear: Your body was not designed for running marathons. PACE makes long, boring routines a thing of the past. PACE consists of short bouts of intensity followed by rest and recovery. Total exertion is never more than 20 minutes. PACE gives you bigger muscles, a leaner body and more energy than you know what to do with. and you bypass all the dangers of traditional exercise. Reference: McGrath T. "Are You Running Yourself to Death?" MSNBC.com. Nov 1, 2008. Leading British Newspaper Reveals: Six Minutes of Exercise a Week 'Is as Good as Six Hours' Just six minutes of intense exercise a week does as much to improve a person's fitness as a regime of six hours, according to a study. Moderately healthy men and women could cut their workouts from two hours a day, three times a week, to just two minutes a day and still achieve the same results, claim medical researchers. The two-minute workout requires cycling furiously on a stationary bike in four 30-second bursts. Professor Martin Gibala, the author of the study, said: "The whole excuse that 'I don't have enough time to exercise' is directly challenged by these findings. This has the potential to change the way we think about keeping fit. This article shares the findings of a leading research team at McMaster University in Ontario, Canada and highlights one of the PACE principles: short bursts of intensity. Later in the article, Dr. Gibala added: "We thought there would be benefits but we did not expect them to be this obvious. It shows how effective short intense exercise can be." This is no surprise. short bouts of high-intensity exertion trigger adaptive changes in your body. Blood sugar is used more efficiently, fat is easily burned and your performance ability skyrockets. But intensity is only one part of the PACE. To be effective - especially over time - applying rest, recovery and progressive changes is critical. These are the missing pieces most researchers overlook. Reference: Zimonjic P. "Six Minutes of Exercise a Week 'is as Good as Six Hours'," The Telegraph. Jun 4, 2005 Stay Independent and Mobile As You Age After Terri used PACE, climbing stairs was easy. Being able to climb a flight of stairs without getting winded is a great victory for her. And, it's an important skill for you to maintain as you age. Getting out of bed, out of a car, climbing stairs, picking up packages or boxes, carrying children or groceries are abilities that keep you independent and mobile as you age. No one wants to end up in a wheelchair, stuck in an assisted-living facility or dependent on friends or family. And that's one of the key features of PACE: Building functional strength you can use in your daily life. The good news is that you don't have to go to a gym or lift weights to build real strength. You can do it anywhere, and at anytime. In your house, on the road... wherever. I use a specially designed set of calisthenics and body-weight exercises with PACE. You don't need any equipment or expensive trainers. Terri used just a few calisthenics with remarkable results. Aside from being able to fly up a flight of stairs, Terri reports having more endurance, more physical strength, and the ability to do chores and daily activities that used to wear her out. When you try PACE for yourself, I'll show you exactly how to do them. It's much easier than you think. And it's never boring. You'll feel exhilarated, not worn out. In this letter, I've touched on just a few facets of PACE that deliver big results fast. But to make sure you get all these benefits for yourself, I want to give you more... Get Your Hands on PACE Today and Discover: Your #1 predictor of death... Your doctor never told you this, and PACE completely reverses it. Page 1. REVEALED: Why traditional exercise shrinks your lungs and cuts your heart's pumping power, putting you at greater risk for heart disease. Page 31. Why long-distance runners drop dead, and how they develop symptoms of heart disease after running a marathon. Page 26. The hidden flaw behind the Body Mass Index (BMI) and why you should throw your bathroom scale in the trash. Page 105. The "caveman secret" for real power and super strength. Page 204. Are you telling your body to make more fat? If you practice aerobics or cardio, the answer is, "Yes!" Page 57. The German secret to Olympic Gold and how world-class runners like Carl Lewis use it to smash world records. Page 96. How Jane Fonda and Richard Simmons got it so wrong, and why their followers are at higher risk for heart attack. Page 37. Why counting calories and eating low-fat foods will only make you fatter. Page 173. The one snack you can eat without guilt or regret... no matter how many you have. Page 210. "I'm a 53-year-old ex-sporting fanatic who has 'let it all go' since ceasing real sports about 15 years ago. I started PACE - treadmill, stepper, rowing, cycling, and Hindu squats. My exercising heart rate has improved as well as my recovery times. I never get on the scales anymore, but my jeans tell me what I need to know - down from a 38-inch to a 32-inch waist. PACE has changed not only my physical life but my outlook and self-esteem - many, many thanks." Steve M., Exeter, United Kingdom "I have lost 17 pounds over 9 months. I have not changed my diet - I've used PACE. I love being in and out of the gym in such a short time." David A., Sydney, Australia Now You Can Benefit From 25 Years of My Own Research Imagine watching your fat melt away with 12-minute PACE routines, just like Terri did... or waking up every morning knowing you have a close-to-zero chance of having a heart attack... or having the strength and mobility to travel the world - by yourself - well after retirement... These are the kind of PACE-inspired achievements my patients report. They don't worry about being overweight, they don't worry about becoming dependent on others, they have no need for most prescription drugs... and they don't fear sickness or disease. PACE puts them in a league all their own. It's a lot easier - and faster - than you think. In the time it takes you to check your email or drink a cup of coffee, you can do PACE. Click Here to Get Started! I Don't Want You to Miss This... Claim Your FREE Gifts NOW! PACE is the culmination of my 25-year career in medicine. It's already helping thousands of people from around the world. I want you to transform your body and your health too. So I'm giving you even more... much more. I'm giving you 3 FREE PACE Bonuses that get you plugged into PACE right away. To start, I just finished filming Rebuild REAL Strength featuring two of my best PACE coaches. In this video collection, they show you step-by-step how to do ALL the calisthenics and body-weight exercises you'll find in PACE. These are the very same routines Terri used to drop 68 pounds in a matter of months. And my top PACE-certified trainers demonstrate them with an easy-to-follow style that makes them a snap. They show you exactly how to do these moves to get the best possible results in the shortest possible time. And you don't need a gym membership or any special equipment. You can do them right in your own home. When the video Rebuild REAL Strength is offered to the public, it will retail for $29.95. Today it's yours FREE. But that's not all. When you start PACE, the fat comes off fast. To help you track your progress, I'm throwing in a PACE Workbook and a PACE Body Composition Calculator FREE of charge. The PACE Workbook is specially designed to help you keep track of each PACE session and record the measurements that matter. Having this alone will ensure you burn the most fat possible. And it guarantees you won't get stuck in a rut or hit a plateau. The PACE Workbook is an essential tool you won't find anywhere else. It retails for $12.95, but it won't cost you a dime. The PACE Body Composition Calculator gives you an exact body composition reading. It shows you exactly how much fat you have, and exactly how much lean body mass you have. These two numbers are critical for finding your level of fitness and tracking your progress over time. These are the same measurements I take with my patients. Knowing them is the key to success and progress. And now they're yours. This innovative PACE Body Composition Calculator retails to my patients for $12.95, but today it won't cost you anything. You're getting PACE... plus 3 FREE PACE Bonuses worth over $55.00... Click Here to Get Started! Join the PACE Revolution Today... Your Results Are Guaranteed I teach PACE to my patients every day. Now it's YOUR turn. Join the PACE revolution and your body will soon become naturally strong and resilient. You'll join the cutting-edge group of thousands who now feel energized, motivated, and ready to take on any challenge. Your muscles will be their intended size, no bigger or smaller. Your chest will be robust, your waist thin, and your breath will be deep and focused. "I'm in my 6th week of PACE, and I'm wearing clothes I'd given up all hope of ever wearing again. People keep asking me what I'm doing and I can't say enough about PACE. Did I mention I'm a cardiac patient with a pacemaker? I feel better than I have in years, and the best part is, I'm in and out of the gym in a few minutes! I used to spend hours there! When I think of the thousands of dollars I've spent on other weight-loss solutions that were, in reality, no solution, I could cry. Who would have thought it could be this simple?" Denise B., Alpharetta, GA And the best news is that joining the PACE revolution takes on average only 12 minutes per day. As part of our PACE family, I'll give you the same consideration I give to my friends and patients. If for any reason you feel PACE isn't for you, simply call me or send me an email, and I'll immediately refund your money. No questions asked. And as my way of saying "thanks" for trying PACE, you'll keep your 3 PACE Bonuses with my compliments. That way, I take all the risk. It makes PACE easy and stress-free. And that's good news. For decades you've been told to exercise for an hour a day, to go to the gym, to sacrifice your time, even your sanity. Now we know that it just isn't necessary. You don't have to suffer to be happy. PACE Is the Antidote to the Stress and Frustration of Traditional Exercise Try PACE for yourself. Watch the fat disappear... Feel your heart beat stronger and your lungs expand with pure oxygen... Listen with pride as your family and friends praise your transformation... Thousands of my own patients have already made this a reality. Now YOU can too! Please take advantage... it's all here for you. You get PACE for just $39.95... Plus, you get your 3 PACE Bonuses: Rebuild REAL Strength, full VIDEO demonstrations of the calisthenics and body-weight exercises in your PACE program - a $29.95 value, yours FREE! The PACE Workbook, specially designed to help you keep track of each PACE session and record the measurements that matter - a $12.95 value, yours FREE! The PACE Body Composition Calculator, showing you exactly how much fat you have, and exactly how much lean body mass you have - a $12.95 value, yours FREE! So don't delay. Everything you need is right at your fingertips. Seize the opportunity and get started RIGHT NOW! You must be absolutely convinced PACE will burn fat, bulletproof your heart, and turn your body into a disease-free powerhouse - all in 12 minutes a day. Or you don't pay anything! Choose your package below and click the link. That's it! I'll be with you every step of the way. To Your Good Health, Al Sears, M.D. P.S. Order the deluxe package RIGHT NOW and I'll throw in another SURPRISE BONUS absolutely FREE... It's an exclusive, never-before-published report called 45 Pounds in 45 Seconds, and it gives you Terri's story and workout step-by-step. You'll see everything she did to achieve her remarkable results, and I'll show you exactly how to do it. This report is straightforward and easy to follow, and it's worth the cost of the entire package alone. I'll send it straight to your inbox as soon as I'm finished writing it. But you have to act right now. This bonus won't be around forever... it's strictly a limited-time offer. And with my no-hassle guarantee, you have nothing to risk. Yes! Dr. Sears, I want to try PACE for myself and watch the fat disappear... feel my heart beat stronger and my lungs expand with pure oxygen... Listen with pride as my family and friends praise my transformation... Please send me the package I choose below: PACE Premier Deluxe Package: $69.95 You get a personally signed hardcover copy of PACE: The 12-Minute Revolution, signed by Dr. Sears and your 3 FREE Bonuses: Rebuild REAL Strength, a full VIDEO demonstrations of the calisthenics and body-weight exercises in your PACE program - a $29.95 value, FREE The PACE workbook, specially designed to help you keep track of each PACE session and record the measurements that matter - a $12.95 value, FREE The PACE Body Composition Calculator, showing you exactly how much fat you have, and exactly how much lean body mass you have - a $12.95 value, FREE PLUS you get your SURPRISE BONUS, 45 Pounds in 45 Seconds, the detailed report showing you the exact plan Terri used to drop 45 pounds by walking for 45 seconds. NOTE: Dr. Sears is only signing 500 copies. Supplies are limited. And that's not all... The PACE Premier Deluxe Package gives you 2 EXTRA FREE Bonuses: The PACE Quick Start Guide gives you an expert overview of PACE and let's you get started in minutes. While you're waiting for the postman to deliver your signed copy, hardcover version of PACE, the Quick Start Guide gets you off and running. Even after PACE arrives in your mailbox, the Quick Start Guide is a great reference to come back to again and again. Dr. Sears' Top 10 Fat Burning Workouts gives you the same advice he gives his patients at his clinic in South Florida, including tips on creating your own workout, the secret of "heart rate variability" and how it protects you from heart attack, how to keep from falling into the "aerobics trap," and the other common mistakes people make with PACE... and so much more! This special series of Dr. Sears workouts is a must have. Don't get left out... Order your PACE Premier Deluxe Package today. PACE Premier Package: $39.95 You get a hardcover copy of PACE: The 12-Minute Revolution, and your 3 FREE Bonuses: Rebuild REAL Strength, a full VIDEO demonstrations of the calisthenics and body-weight exercises in your PACE program - a $29.95 value, FREE The PACE workbook, specially designed to help you keep track of each PACE session and record the measurements that matter - a $12.95 value, FREE The PACE Body Composition Calculator, showing you exactly how much fat you have, and exactly how much lean body mass you have - a $12.95 value, FREE Dr. Sears' iron-clad money-back guarantee of satisfaction I understand that if I am not satisfied, I may return the PACE program materials to you within 60 days for a full and prompt product refund. I risk nothing.

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